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Home » Side Dish » Seasoned Baked Sweet Potato Fries.

Seasoned Baked Sweet Potato Fries.

Aug 12, 2023 by Kelly Roenicke · 4 Comments

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Baked sweet potato fries are an easy, tasty side dish that goes so well with burgers, chicken, or fish. These fries are perfectly seasoned and loved by kids and adults!

baked sweet potato fries

Don’t you love sweet potatoes? There are so many tasty ways to eat them – roasted, simmered in vegetable curry, even hidden in grain free chocolate cookies.

But my favorite way to eat them is really the simplest – baked sweet potato fries.

With some olive oil and a few seasonings, it’s easy to make tasty baked fries. These are a favorite with both kids and adults.

You can make as many sweet potato fries as you want – just double or triple the amount in the recipe. You’ll want to use a couple of baking sheets, and make sure that they aren’t overcrowded. If the fries are too close together, you’ll wind up with fries that are either underdone or too soggy.

This is such an easy side dish, and it’s a nice change from traditional french fries.

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  • Ingredient Notes
  • Step by Step Instructions
  • Serving Suggestions
  • More Side Dishes
  • Recipe
seasoned sweet potato fries

Ingredient Notes

  • Sweet Potatoes – Sometimes people get confused about whether they are buying sweet potatoes or yams. Yams have dark, rough skin and white flesh inside. You don’t want those! Sweet potatoes have reddish skin that’s mostly smooth, and the flesh inside is orange.
  • Olive Oil – I use olive oil for roasting vegetables, and it works well. I use Extra Virgin Olive Oil from California Olive Ranch. Feel free to use any brand of olive oil that works best for your dietary needs.
  • Spices – Garlic powder, onion powder, paprika, chili powder, salt, and pepper, add flavor to these fries.

Step by Step Instructions

  1. Peel the sweet potatoes and slice them into fries that are about one centimeter thick.
sliced sweet potatoes
  1. Toss the fries with the olive oil and the seasonings. Spread them out on two baking sheets.
sweet potato fries before baking
  1. Bake at 450 degrees F for about 20-25 minutes, stirring occasionally. Enjoy!
sweet potato fries after baking

Serving Suggestions

Serve these seasoned sweet potato fries with:

  • Turkey Sloppy Joes
  • Vegan Grilled Cheese Sandwiches
  • Turkey Meatloaf
  • Dairy Free Philly Cheesesteaks
    sweet potato fries in a blue bowl

    🍽 Looking for more comforting dinner recipes? Join my community to get delicious gluten free, dairy free, and top 9 free recipes in your inbox each week!

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      The Tastiest Garlic Roasted Broccoli.
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      Easy Roasted Garlic.

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    Recipe

    seasoned baked sweet potato fries

    Seasoned Baked Sweet Potato Fries.

    Kelly Roenicke
    When you're in the mood for a flavorful side dish, try these seasoned baked sweet potato fries! These are easy to make and have a great flavor that goes well with chicken or burgers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine gluten free, vegan.
    Servings 4
    Calories 263 kcal

    Ingredients
     
     

    • 2 Tablespoons olive oil
    • 4 sweet potatoes for about 4 cups sliced sweet potatoes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • ½ teaspoon chili powder
    • ¾ teaspoon salt
    • ¼ teaspoon pepper
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    Instructions
     

    • Preheat oven to 450 degrees F. Line two cookie sheets with parchment paper.
    • Peel the sweet potatoes, and slice them into thin strips, about a centimeter thick. You don’t have to go too thin, because they will burn. 
    • Toss the sweet potato fries with the olive oil and the seasonings. Spread out on the two cookie sheets, make sure that they are not overcrowded. 
    • Bake at 450 degrees F for 20-25 minutes. Stir the fries several times during baking. They are done when they are tender and there are some browned edges.

    Notes

    Store leftover fries in the refrigerator. They should stay fresh for about 3 days, but these are really best straight out of the oven.

    Nutrition

    Calories: 263kcalCarbohydrates: 47gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 566mgPotassium: 794mgFiber: 7gSugar: 10gVitamin A: 32384IUVitamin C: 6mgCalcium: 73mgIron: 2mg
    Keyword easy
    Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

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    Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Legume Free, Peanut Free, Shellfish Free, Soy Free, Tree Nut Free

    • Author
    • Recent Posts
    Kelly Roenicke
    Kelly Roenicke
    Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
    Kelly Roenicke
    Latest posts by Kelly Roenicke (see all)
    • Slow Cooker Garlic Chicken Thighs. - September 22, 2023
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    • Dairy Free Seasoned Rice. - September 14, 2023

    Reader Interactions

    Comments

    1. Kara

      May 09, 2017 at 11:20 pm

      5 stars
      Thank you for your recipes! I’m a new mom to an infant with newly diagnosed food allergies and I was so happy and excited to see this site! It was such a relief and encouragement to me after a couple disheartening weeks of subsisting on lettuce, chicken, and rice.

      Reply
      • Kelly Roenicke

        May 16, 2017 at 11:58 am

        I hear you, it’s so hard to be a nursing mom who has to eliminate lots of foods! Hang in there!

        Reply
    2. Annie | Natural Sweet Recipes

      May 01, 2017 at 12:19 pm

      I LOVE baked sweet potato fries! These look amazing!! Your site and photos are lovely!

      Reply
      • Kelly Roenicke

        May 16, 2017 at 12:06 pm

        Thank you so much, Annie!

        Reply

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