• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Appetizers » Creamy White Bean Dip with Cilantro and Garlic.

Creamy White Bean Dip with Cilantro and Garlic.

Jan 27, 2022 by Kelly Roenicke · 26 Comments

  • Facebook33
  • Twitter
  • Email
Jump to Recipe Print Recipe

This white bean dip is great with tortilla chips or carrots. This quick and easy dip can be whipped up in about 10 minutes.

creamy white bean dip in a bowl

One thing that you might have noticed when you started dealing with food allergies is the difficulty in finding safe prepared foods.

Once my son was diagnosed with a sesame allergy, it became impossible to buy hummus, due to the tahini, and in fact, many other prepared dips were also unsafe.

Thankfully, it’s very quick and easy to make homemade white bean dip, and I’m happy to report that this easy bean dip is much more delicious than the store bought versions.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • FAQs
  • More Bean Dip Recipes
  • Recipe
ingredients for white bean dip in a food processor

Ingredients

  • white beans
  • garlic
  • olive oil
  • cilantro leaves
  • cumin
  • onion powder
  • salt and pepper

Instructions

  1. Rinse and drain the beans, and place them and the other ingredients in the food processor.
  2. Pulse until the bean dip is smooth and creamy.
  3. Taste and add more salt and pepper if desired.
  4. Serve with chips or fresh vegetables.
finished white bean dip in food processor

Substitutions

  • You could use pinto beans or black beans in place of white beans.
  • You can use a different fresh herb if you don’t like cilantro. Try fresh dill or parsley!
  • You can leave the garlic out if you like.
  • Try adding some lemon juice or lemon zest for a refreshing twist.

FAQs

Can this dip be made without a food processor?

You could make this with a powerful blender if you don’t have a food processor. You could also use a potato masher to mash the beans, but the dip won’t be as creamy if you do it that way.

Do I have to use canned beans?

I do recommend canned beans for the best results in this recipe. If you use dried beans, it will take a lot longer for this recipe. Dried beans require cleaning, soaking, rinsing, cooking, and then cooling. They aren’t the best choice for this dip.

I hate cilantro. What else can I use?

Try any fresh herb that you like! Fresh parsley, dill, or basil would all be good choices for this white bean dip.

white bean dip with cilantro on a plate

This white bean dip is really versatile. You can make it for an after school snack or serve it as an appetizer for a party.

This is a nice thing to have in the refrigerator for those days that are crazy. It’s a good source of protein that’s quick and easy to grab if you’re on the go!

Serve it with crackers or vegetables, or you can even spread it on a sandwich or a wrap. I think you’ll love this simple recipe!

More Bean Dip Recipes

  • Red Pepper White Bean Dip
  • Black Bean Hummus (Sesame Free)
  • Black Bean and Corn Salsa
white bean dip with cilantro in a bowl

Disclosure: This post contains affiliate links.

Recipe

cilantro white bean dip
5 from 2 votes
Print

Creamy White Bean Dip with Cilantro and Garlic.

This white bean dip is super creamy and delicious, and it's bursting with flavor from garlic and cilantro. This is delicious with crunchy chips or fresh peppers and carrots.

Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Keyword creamy, easy
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6
Calories 227 kcal
Author Kelly Roenicke

Ingredients

  • 30 ounces white cannellini beans drained and rinsed
  • 3 Tablespoons extra virgin olive oil
  • 2 garlic cloves peeled and cut into pieces
  • ¾ cup cilantro leaves
  • 1 ½ teaspoons sea salt
  • ¾ teaspoon pepper
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
US Customary – Metric

Instructions

  1. Place all ingredients in a food processor or high speed blender.
  2. Blend together until mostly smooth (I like to see some bean pieces in there, so I stop blending before it is completely pureed).
  3. Season with more salt and pepper if desired.
  4. Serve with fresh vegetables, tortilla chips, or crackers.

Recipe Notes

You can use pinto beans or black beans if you don’t have white beans available.

You can use parsley or fresh dill if you prefer.

Try adding some lemon if you want a refreshing flavor.

Store leftover bean dip in the refrigerator in an airtight container. It should stay fresh for about 4 days.

Nutrition Facts
Creamy White Bean Dip with Cilantro and Garlic.
Amount per Serving
Calories
227
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
590
mg
26
%
Potassium
 
666
mg
19
%
Carbohydrates
 
31
g
10
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
139
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
110
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Related

« Super Easy Chocolate Pumpkin Bread (Gluten Free, Vegan).
Vegan Birthday Cake with Best Chocolate Frosting. »

Filed Under: Appetizers, Dairy Free, food, Gluten Free, Nut Free, Recipes, Snacks, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Delicious Vegan Banana Waffles. - March 18, 2023
  • 25 Delectable Egg Free Desserts Your Family Will Love. - March 2, 2023
  • Gluten Free Apple Muffins (Vegan, Nut Free). - February 28, 2023

Reader Interactions

Comments

  1. Darryl

    January 28, 2022 at 10:29 am

    5 stars
    This is really good with tortilla chips!

    Reply
  2. Katie

    October 11, 2018 at 11:22 pm

    5 stars
    Delicious recipe!

    Reply
  3. wellandfull

    July 19, 2015 at 10:16 am

    I LOVE this dip, Kelly! I know people can be pretty polarized about cilantro, but it’s actually one of my favorite herbs! :) I love this application of it in a healthy, delicious dip :)

    Reply
    • Kelly

      July 21, 2015 at 8:29 pm

      I really love cilantro as well! I know that some people say it has an off taste, but I’m so glad that’s not me! :)

      Reply
  4. Natalie @ Tastes Lovely

    March 20, 2015 at 4:18 pm

    I just love cilantro. I don’t understand all those cilantro haters out there. How can you think it tastes like soap!? This white bean dip is great!

    Reply
    • Kelly

      March 24, 2015 at 12:30 am

      I know, I never got the whole soap thing! So weird!

      Reply
  5. Arman @ thebigmansworld

    March 19, 2015 at 6:49 am

    Kelly, those pictures are amazing! I am literally eating my screen.

    Well, not literally but almost.

    Reply
    • Kelly

      March 24, 2015 at 12:34 am

      Thanks, Arman! :)

      Reply
  6. genevieve @ gratitude & greens

    March 18, 2015 at 7:52 pm

    Bean dips are SO tasty! I also love green dips, regardless of whether or not they turn out to be guacamole. Maybe I *will* save this for April Fool’s, hehe. Yum!

    Reply
    • Kelly

      March 24, 2015 at 12:34 am

      Heehee! You could probably really fool some people if you wanted!

      Reply
  7. marisamoorenutrition

    March 18, 2015 at 12:48 pm

    I’m drawn by the amount of cilantro in this dip. Looks like the perfect addition to my lunch bowl.

    Reply
  8. thespicyrd

    March 18, 2015 at 11:24 am

    Super yum! I am a huge cilantro lover, so this is right up my alley. I love how simple it is too :-) Pinning so I can make it soon!

    Reply
  9. Jenny Shea Rawn

    March 18, 2015 at 9:16 am

    I am such a cilantro and bean lover – so this looks just perfect! And I have all the ingredients on hand.

    Reply
  10. Laura @PetiteAllergyTreats

    March 17, 2015 at 11:43 pm

    This looks so creamy and delicious! The hunt for more protein is a similar story with me too, but we just found we can tolerate quinoa. Happy St. Patrick’s Day!

    Reply
  11. olivia - Primavera Kitchen

    March 17, 2015 at 3:36 pm

    Mmm… looks yummy and easy to make ;-)

    Reply
    • Kelly

      March 17, 2015 at 6:33 pm

      Thanks, Olivia!

      Reply
  12. Kathy @ Beyond the Chicken Coop

    March 17, 2015 at 8:37 am

    I love a good bean dip, and cilantro would even make it better! Love the color.

    Reply
    • Kelly

      March 17, 2015 at 6:34 pm

      Thanks, Kathy!

      Reply
  13. Maryea {happy healthy mama}

    March 16, 2015 at 10:18 pm

    I love cilantro so I’m sure I’d love this! Great looking dip!

    Reply
    • Kelly

      March 17, 2015 at 6:36 pm

      Thank you, Maryea!

      Reply
  14. Kristine's Kitchen

    March 16, 2015 at 5:59 pm

    I made a big batch of white bean dip this weekend for snacking. This version looks so pretty and flavorful with the cilantro! What a delicious twist on white bean dip!

    Reply
    • Kelly

      March 17, 2015 at 6:39 pm

      Thanks, Kristine!

      Reply
  15. Mary Frances @ The Sweet {Tooth} Life

    March 16, 2015 at 5:08 pm

    I love a good bean dip too! I really think white beans should be their own food group :) And oh my lanta I adore cilantro. This combo sounds absolutely amazing! Anything dippable is a major win in my book.

    Reply
    • Kelly

      March 17, 2015 at 6:40 pm

      Thanks, Mary Frances!

      Reply
  16. Gayle @ Pumpkin 'N Spice

    March 16, 2015 at 8:17 am

    What a creative dip, Kelly! I love cilantro but have never thought to add it to any dip other than salsa. Sounds delicious!

    Reply
    • Kelly

      March 17, 2015 at 6:41 pm

      Thank you, Gayle!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy