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Home » Appetizers » Black Bean Hummus (Sesame Free).

Black Bean Hummus (Sesame Free).

May 14, 2021 · Modified: May 14, 2021 by Kelly Roenicke · 13 Comments

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This creamy black bean hummus has a real zip from fresh lemon and garlic, and a perfectly creamy texture. Dip your favorite chips into this sesame free dip and enjoy!

sesame free black bean hummus in a blue bowl with lemons around it

 

If you have a sesame allergy, you know that hummus is a food that’s a big no-no. Tahini, or sesame paste, is a primary ingredient in hummus. It gives hummus that super creamy consistency that makes it so delicious.

When we discovered my son had a sesame allergy, I tried to make hummus without tahini. I just eliminated it and used a bit of extra lemon and olive oil. It didn’t work out! The dip was too dry, and it was totally missing that creamy texture.

black bean hummus in a white bowl with cilantro leaves on top

Since my first efforts were not so great, I just decided I would have to go without this favorite dip. But then I remembered a cookbook that I used a lot when I was first married. It was called Desperation Entertaining, and it had tons of easy and tasty recipes inside.

I remembered making a black bean dip from that book many years ago – a black bean hummus that used peanut butter and cilantro, and it was delicious.

I found the book, looked up the recipe for black bean hummus, and decided to adapt it a bit. This new version uses sunbutter, and it’s absolutely wonderful. Creamy, delicious, and full of fresh flavor from lemon juice, garlic, and cilantro.

black beans cilantro and garlic in food processor

If you aren’t crazy about sunbutter, you might wonder if you can taste a lot of it in this recipe. I don’t find it to be an overpowering flavor at all. With the combination of fresh cilantro, garlic, and lemon juice, the sunbutter is just a background note.

The main thing it brings to this recipe is just the right amount of creaminess.

Can I use something other than sunbutter in this recipe?

Yes, I think you could use any seed or nut butter that works for your dietary needs.

Can I use garbanzo beans instead of black beans?

I don’t think garbanzo beans are the best choice for this dip, because they are a bit dry compared to black beans. If you would like to use a different bean, try white beans like navy beans or cannellini beans.

Can I leave the cilantro out?

Yes, if you don’t like cilantro, you can use parsley instead or just leave it out entirely. Use more garlic or lemon if you like.

Disclosure: This post contains affiliate links.

sesame free black bean hummus
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Black Bean Hummus (Sesame Free).

This is a delicious recipe for sesame free black bean hummus that's full of flavor. Dip your chips into this creamy dip - it's the perfect party appetizer.

Course Appetizer
Cuisine Dairy Free, gluten free, Nut free, vegan.
Keyword gluten free party food
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 119 kcal
Author Kelly Roenicke

Ingredients

  • 2 cloves garlic minced
  • ½ cup densely packed fresh cilantro
  • 15 ounces canned black beans drained and rinsed
  • 2 Tablespoons creamy sunbutter
  • 1 Tablespoon olive oil
  • 2 ½ Tablespoons fresh lemon juice
  • ½ teaspoon salt
US Customary - Metric

Instructions

  1. Place all of the ingredients in a food processor and process on high speed. Stop the processor once or twice and scrape down the sides.
  2. Continue processing until smooth and creamy.
  3. Place the hummus in a bowl and garnish with more cilantro if desired.
  4. Serve with chips or crackers for dipping.

Recipe Notes

Store dip in the refrigerator. It should stay fresh for about 4-5 days.

You can leave the cilantro out if you like.

If you want to use a different bean, try cannellini beans or navy beans.

Nutrition Facts
Black Bean Hummus (Sesame Free).
Amount Per Serving
Calories 119 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 467mg20%
Potassium 240mg7%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Vitamin A 96IU2%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This is the perfect recipe to serve at your next party or gathering. If you’ve been missing hummus, I hope you’ll give this recipe a try!

black bean hummus in a blue bowl

This post was originally published in June 2016. It has been updated.

 

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Filed Under: Appetizers, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. suely irish

    November 10, 2017 at 11:36 pm

    Thank you so much for always sharing wonderful recipes.That helps a mom with a allergy girl so much! You do sure ,make my life my easer!!!Thank you so much!!!

    Reply
    • Kelly Roenicke

      November 12, 2017 at 11:34 pm

      You’re welcome! I’m so glad I can help! Thanks for reading!

      Reply
  2. Teresa

    June 15, 2016 at 6:09 pm

    I just wanted to thank you for this food blog. It has been so tremendously helpful. Our son is allergic to dairy, eggs, peanuts, and tree nuts, with many other sensitivities ( garlic, sesame, sunflower seeds and others). We are vegan (were vegetarian before we found out about the allergies). Like you, we don’t allow anything he is allergic to in the house. If we can’t eat it, we have no desire to. Its hard changing the way you are used to eating, but its getting easier. Again, your blog has been such a godsend for us. Thank you!

    Reply
    • Kelly

      June 24, 2016 at 10:40 am

      Thank you so much for your kind words! I am so glad that this blog has been so helpful! I know how tough it is to deal with food allergies. :)

      Reply
  3. Gayle @ Pumpkin 'N Spice

    June 13, 2016 at 9:20 pm

    What a fun twist on regular hummus! Love the touch of cilantro in here too…delish!

    Reply
  4. Rachel @ Delicious Balance

    June 13, 2016 at 6:37 pm

    Such a great idea to use sunbutter! Your photos are beautiful!

    Reply
    • Kelly

      June 24, 2016 at 10:44 am

      Thank you, Rachel!

      Reply
  5. Kristy from Southern In Law

    June 13, 2016 at 5:05 pm

    I loveee anything with black beans so this looks perfect! Best of all? You’d never even know it was an allergy friendly option!

    Reply
  6. Kristine | Kristine's Kitchen

    June 13, 2016 at 10:33 am

    This hummus looks delicious, Kelly! I will have to try using sunbutter in my hummus- what a good idea! I love that you used black beans in this!

    Reply
    • Kelly

      June 24, 2016 at 10:44 am

      Thanks, Kristine!

      Reply
  7. Julia Mueller

    June 13, 2016 at 9:48 am

    I’ve never tried black bean hummus and have no clue why I never thought to whip some up prior to this post! Ingenious! Inspiring! I’d have a difficult time without tahini – I seriously spoon-feed myself the stuff on occasion, so I feel ya on the sesame thing. Can’t wait to try this super tasty recipe!

    Reply

Trackbacks

  1. What Should Be Served With Your Hummus? Here They are! - FamilyNano says:
    March 5, 2017 at 2:58 am

    […] recipe by The pretty bee makes use of black beans and cilantro, the result you get from the combination is simply amazing. […]

    Reply
  2. 70 + Healthy & Delicious Barbecue Recipes | Nutritioulicious says:
    June 29, 2016 at 9:03 am

    […] Cilantro Black Bean Hummus @ The Pretty Bee […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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