Grain Free Coconut Porridge.

Looking for a warm, cozy breakfast cereal that’s grain free? Try this coconut porridge with berries! It’s gluten free, grain free, and free of the top allergens!

What’s the trickiest meal of the day when you have food allergies?

Breakfast. Right?

It seems like so many breakfast foods are allergens. There’s eggs, and dairy, gluten-filled toast and pastry, and nuts – it’s just a mess.

The old standbys you used to eat, like peanut butter toast or a cheese omelet just aren’t possible anymore, so you have to find new, safe favorites.

I tend to gravitate toward make ahead breakfast recipes, like chia seed pudding or overnight oats. But sometimes you want something warm, especially in the cooler months. I know many of you also avoid oats, so this grain free coconut porridge is for you.

It’s hearty, filling, and delicious.

This grain free porridge comes together so quickly, making it perfect for busy mornings. The pumpkin seeds add a great nutty flavor, plus they’re full of health benefits. Pumpkin seeds are a great source of zinc, iron, and magnesium. The magnesium is particularly good if you’ve been feeling stressed – when we’re stressed, we tend to burn through magnesium quicker, becoming depleted quickly.

You can customize this recipe to suit you – try adding chopped apples and cinnamon instead of berries, or some cocoa powder and cacao nibs for a chocolate treat.

Disclosure: This post contains affiliate links. 

0 from 0 votes

Print

Grain Free Coconut Porridge.

This healthy grain free coconut porridge is delicious, hearty, and filling! You'll love this easy breakfast recipe. 

Course Breakfast

Cuisine Dairy Free, gluten free, Grain Free, vegan.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2

Calories 408 kcal

Author Kelly Roenicke

Ingredients

• 1/2 cup roasted pumpkin seeds unsalted
• 3/4 cup unsweetened coconut flakes
• pinch salt
• 1 cup non-dairy milk
• 1 Tablespoon maple syrup
• 3/4 cup frozen wild blueberries

Instructions

1. Place the pumpkin seeds in a food processor and blend on high speed until you have a fine flour. 

2. Place the frozen wild blueberries in a microwave safe bowl and microwave on high for 90 seconds. Set aside. 

3. Place the ground pumpkin seeds, unsweetened coconut flakes, salt, and non-dairy milk in a small pot. 

4. Heat over medium heat for a few minutes until the porridge is warm. Add the maple syrup and stir. 

5. Divide the porridge into two bowls. Top with the blueberries and more pumpkin seeds if desired. Enjoy!

Nutrition Facts

Grain Free Coconut Porridge.

Amount Per Serving

Calories 408 Calories from Fat 270

% Daily Value*

Total Fat 30g 46%

Saturated Fat 19g 95%

Sodium 74mg 3%

Potassium 517mg 15%

Total Carbohydrates 28g 9%

Dietary Fiber 7g 28%

Sugars 17g

Protein 10g 20%

Vitamin A 5.6%

Vitamin C 7.1%

Calcium 17.7%

Iron 17.6%

* Percent Daily Values are based on a 2000 calorie diet.

This grain free coconut porridge is:

• quick and easy to make
• full of healthy fats
• delicious and filling
• free of the top 8 allergens

• About
• Latest Posts

Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Latest posts by Kelly Roenicke (see all)

• Refined Sugar Free Chocolate Muffins. - September 21, 2017
• Tasty Delicata Squash Taco Boats. - September 18, 2017
• Grain Free Coconut Porridge. - September 13, 2017