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Home » Breakfast » Grain Free Coconut Porridge.

Grain Free Coconut Porridge.

Sep 13, 2017 · Modified: Jul 3, 2019 by Kelly Roenicke · 9 Comments

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dairy free coconut porridge

Looking for a warm, cozy breakfast cereal that’s grain free? Try this coconut porridge with berries! It’s gluten free, grain free, and free of the top allergens!

coconut porridge

What’s the trickiest meal of the day when you have food allergies?

Breakfast. Right?

It seems like so many breakfast foods are allergens. There’s eggs, and dairy, gluten-filled toast and pastry, and nuts – it’s just a mess.

The old standbys you used to eat, like peanut butter toast or a cheese omelet just aren’t possible anymore, so you have to find new, safe favorites.

coconut porridge with blueberries

I tend to gravitate toward make ahead breakfast recipes, like chia seed pudding or overnight oats. But sometimes you want something warm, especially in the cooler months. I know many of you also avoid oats, so this grain free coconut porridge is for you.

It’s hearty, filling, and delicious.

coconut porridge recipe

This grain free porridge comes together so quickly, making it perfect for busy mornings. The pumpkin seeds add a great nutty flavor, plus they’re full of health benefits. Pumpkin seeds are a great source of zinc, iron, and magnesium. The magnesium is particularly good if you’ve been feeling stressed – when we’re stressed, we tend to burn through magnesium quicker, becoming depleted quickly.

You can customize this recipe to suit you – try adding chopped apples and cinnamon instead of berries, or some cocoa powder and cacao nibs for a chocolate treat.

Disclosure: This post contains affiliate links. 

coconut porridge with blueberries
5 from 3 votes
Print

Grain Free Coconut Porridge.

This healthy grain free coconut porridge is delicious, hearty, and filling! You'll love this easy breakfast recipe. 

Course Breakfast
Cuisine Dairy Free, gluten free, Grain Free, vegan.
Keyword coconut porridge recipe, grain free breakfast idea
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 408 kcal
Author Kelly Roenicke

Ingredients

  • ½ cup roasted pumpkin seeds unsalted
  • ¾ cup unsweetened coconut flakes
  • pinch salt
  • 1 cup non-dairy milk
  • 1 Tablespoon maple syrup
  • ¾ cup frozen wild blueberries
US Customary - Metric

Instructions

  1. Place the pumpkin seeds in a food processor and blend on high speed until you have a fine flour. 

  2. Place the frozen wild blueberries in a microwave safe bowl and microwave on high for 90 seconds. Set aside. 

  3. Place the ground pumpkin seeds, unsweetened coconut flakes, salt, and non-dairy milk in a small pot. 

  4. Heat over medium heat for a few minutes until the porridge is warm. Add the maple syrup and stir. 

  5. Divide the porridge into two bowls. Top with the blueberries and more pumpkin seeds if desired. Enjoy!

Recipe Notes

Store leftover porridge in the refrigerator for up to 3 days.

Nutrition Facts
Grain Free Coconut Porridge.
Amount per Serving
Calories
408
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
19
g
119
%
Sodium
 
74
mg
3
%
Potassium
 
517
mg
15
%
Carbohydrates
 
28
g
9
%
Fiber
 
7
g
29
%
Sugar
 
17
g
19
%
Protein
 
10
g
20
%
Vitamin A
 
280
IU
6
%
Vitamin C
 
5.9
mg
7
%
Calcium
 
177
mg
18
%
Iron
 
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

This grain free coconut porridge is:

  • quick and easy to make
  • full of healthy fats
  • delicious and filling
  • free of the top 8 allergens

 

Related

« Gluten Free Banana Cake with Decadent Chocolate Buttercream.
Tasty Delicata Squash Taco Boats. »

Filed Under: Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Daniela

    February 06, 2022 at 11:31 pm

    Could you help me please? I don’t see any “porridge” in the ingredients list. Did I miss something?

    Reply
    • Kelly Roenicke

      February 19, 2022 at 8:45 pm

      This is a grain free porridge made with coconut and pumpkin seeds. Those ingredients make the “porridge” or cereal-like texture of this recipe.

      Reply
  2. Rebecca Watson

    December 28, 2020 at 2:11 pm

    5 stars
    This is so good! Thank you for all the recipes!!!

    Reply
  3. Mira

    October 26, 2017 at 12:14 am

    5 stars
    A newbie in veganism and this porridge recipe has now become my easy go to breakfast thanks

    Reply
    • Kelly Roenicke

      November 13, 2017 at 12:10 am

      So glad you love this! Thanks for letting me know!

      Reply
  4. Melissa Lorino

    October 21, 2017 at 10:37 am

    5 stars
    You are my new BEST FRIEND!! For the first time in 3 years, I now have recipes I can actually make and my whole family enjoys them- especially my little one with food allergies. I’ve bought all the e-cookbooks and the hard copy and I will forever love you for them ?

    Reply
    • Kelly Roenicke

      October 21, 2017 at 4:34 pm

      Oh, thank you! Your comment made my day! I’m so happy I can help! :)

      Reply
  5. Julia Mueller

    September 14, 2017 at 10:18 am

    Yes, yes, yes! I’m in love! This porridge looks so creamy, dreamy, and tasty…the perfect way to wake up!!

    Reply
    • Kelly Roenicke

      September 20, 2017 at 4:30 pm

      Thank you, Julia!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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