Banana Blueberry Baked Oatmeal.

A delicious recipe for baked oatmeal that you can assemble the night before! When you wake up, just pop this banana blueberry baked oatmeal in the oven and you’ll have a hot breakfast in no time!

Do you miss hot breakfasts now that you’re avoiding gluten/eggs/dairy/other allergens?

Breakfast can be a tough meal when you’re on a limited diet. The choices can seem very limited. Maybe there’s a cold cereal or granola bar that you can eat, or fruit salad or smoothies, but it’s easy to get stuck in a breakfast rut.

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My readers often comment that the most difficult meal of the day is breakfast. Everyone seems to have trouble finding a healthy, easy, allergen friendly breakfast that’s tasty and filling.

This baked oatmeal is a great solution to the breakfast problem.

It’s allergy friendly, it’s delicious, and it’s so easy! You can put it together the night before – then when you wake up, just pop it in the oven while you get ready for the day. Once you’re ready, the oatmeal will be, too!

If you’re looking for more healthy, allergy friendly breakfasts, my book may be just what you’re looking for!

Allergy Friendly Breakfast Recipes is full of delicious and easy to make breakfast recipes that your whole family will love!

This ebook is perfect for busy families who want to eat a healthy, nutritious, filling breakfast, but who are stumped about what to eat due to food allergies or intolerances.

Recipes like energy bites, overnight oats, and granola bars will fill you up and keep you satisfied all morning long!

5 from 1 vote

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Banana Blueberry Baked Oatmeal.

A delicious and easy to prepare breakfast recipe, this baked oatmeal is filled with blueberries, bananas, and coconut. A healthy and filling breakfast.

Course Breakfast

Cuisine Dairy Free, gluten free, Nut free, vegan.

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 8

Calories 401 kcal

Author Kelly Roenicke

Ingredients

• 2 Tablespoons ground flax seed meal
• 6 Tablespoons water
• 3/4 cup vegan buttery spread melted
• 1/2 cup maple syrup
• 1 teaspoon vanilla extract
• 1/3 cup light brown sugar
• 3 cups certified gluten free old-fashioned oats
• 1/2 cup shredded unsweetened coconut
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 ripe banana cut into small pieces
• 1 cup blueberries fresh or frozen

Instructions

1. In a small bowl, combine the ground flax seed meal and water. Set aside for a few minutes until it becomes a gel.
2. In a large bowl, mix together the melted buttery spread, maple syrup, vanilla extract, brown sugar, and the flax seed gel. Stir well.
3. Add the gluten free oats, coconut, baking powder, and salt. Stir well.
4. Add the chopped banana and blueberries, and stir again.
5. Spoon the mixture into a casserole dish. Cover and refrigerate overnight.
6. The next morning, remove the dish from the refrigerator and preheat the oven to 350 degrees.
7. Uncover the oatmeal and bake at 350 degrees for about 40 minutes or until the top is lightly golden brown.
8. Enjoy!

Nutrition Facts

Banana Blueberry Baked Oatmeal.

Amount Per Serving

Calories 401 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 7g 35%

Sodium 219mg 9%

Potassium 387mg 11%

Total Carbohydrates 51g 17%

Dietary Fiber 5g 20%

Sugars 25g

Protein 5g 10%

Vitamin A 16.6%

Vitamin C 3.7%

Calcium 9.5%

Iron 10.1%

* Percent Daily Values are based on a 2000 calorie diet.

This baked oatmeal recipe is:

• easy to make the night before
• convenient, simple, and delicious
• a healthy recipe the whole family will enjoy!