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Home » Dairy Free » Green Bean and Cauliflower Curry.

Green Bean and Cauliflower Curry.

Dec 6, 2016 · Modified: May 6, 2017 by Kelly Roenicke · 5 Comments

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Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

A cozy bowl of green bean and cauliflower curry is a healthy dinner that’s allergy friendly, too! Perfect for a busy weeknight. 

Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

We’re one week into December. How’s it going? Busy? Chaotic? Are you shopping, baking, going to Christmas productions, making gifts, making calls, sending cards?

Wouldn’t it be nice to sit down and eat a comforting meal that’s actually healthy amid all the hustle and bustle?

Let’s make an easy curry – one with lots of veggies and a rich coconut based sauce.

Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

This green bean and cauliflower curry is quick and easy to put together. If you would rather sub in different vegetables, you can do that. You can use potatoes, peas, leave out the chickpeas…this recipe is very flexible. If rice doesn’t work for you, serve it over quinoa or just eat it plain.

The warming curry spices make this meal a perfect way to warm up on a chilly night. Take a few minutes to make this and you’ll be happy you did! You need to have healthy, comforting meals at this time of year – to refuel from all the shopping and errands if nothing else!

Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!
3.5 from 2 votes
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Green Bean and Cauliflower Curry.

A quick and comforting green bean and cauliflower curry is just the thing for a wintertime meal!
Course Entree
Cuisine gluten free, Indian, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 286 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 large onion chopped
  • 1 clove garlic minced
  • 1 head cauliflower florets removed and chopped
  • one 15 ounce can chickpeas drained and rinsed
  • 15 ounces full fat coconut milk
  • 4 teaspoons curry powder
  • 1 teaspoon garam masala
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 ½ cups frozen green beans
  • cooked rice for serving

Instructions

  1. Put the olive oil and chopped onion in a large pot and cook over medium heat until soft and translucent, about 7 minutes.
  2. Add the garlic and cauliflower florets and stir. Add the chickpeas, spices, and coconut milk. Continue to cook over medium heat for about 8 minutes, stirring often, If it starts to get too thick, you can add a little non-dairy milk and reduce the heat to medium low.
  3. Add the green beans and cook until they are heated through. Season with more salt if needed.
  4. Serve over prepared rice.
Nutrition Facts
Green Bean and Cauliflower Curry.
Amount per Serving
Calories
286
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
20
g
125
%
Sodium
 
610
mg
27
%
Potassium
 
498
mg
14
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
315
IU
6
%
Vitamin C
 
21.5
mg
26
%
Calcium
 
65
mg
7
%
Iron
 
5.4
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.

Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

 

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Jah-Leah

    May 15, 2020 at 1:35 pm

    4 stars
    Green beans detracted IMO. And this otherwise lacked some flavor compared to other similar dishes I’ve made. Maybe because i only had reduced fat. Anyways I halved it and it was a quick lunch for 2. Thanks.

    Reply
  2. Deirdre Stein

    August 15, 2017 at 7:27 pm

    3 stars
    Can I freeze the left overs?

    Reply
    • Kelly Roenicke

      August 16, 2017 at 11:20 pm

      I haven’t tried that. I don’t know if the texture would be affected.

      Reply
  3. Julia Mueller

    December 07, 2016 at 1:25 pm

    Yellow curry is one of my all-time favorites, and I love making veggie-packed curries for healthy yet comforting weeknight meals. I’m loving the combination of chickpeas, cauliflower, and green beans here!

    Reply
    • Kelly Roenicke

      December 09, 2016 at 11:26 am

      Thanks, Julia!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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