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Home » Breakfast » Tropical Breakfast Quinoa (Gluten Free, Vegan).

Tropical Breakfast Quinoa (Gluten Free, Vegan).

Aug 15, 2021 by Kelly Roenicke · 22 Comments

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easy tropical breakfast quinoa

Looking for a delicious new way to start your morning? Try this recipe for breakfast quinoa – it’s a hearty, filling breakfast that’s sure to become a favorite! Creamy quinoa is topped with fresh mango and coconut flakes for a taste of the tropics!

breakfast quinoa in a yellow bowl with mango

Breakfast is such an important meal, and it can also be a delicious one! I know sometimes I get into a rut with breakfast – I tend to make a smoothie, or overnight oats. Both of these are delicious, easy, allergy friendly options, but sometimes you get a little bored of the same thing.

I also like to make breakfast quinoa, and truthfully, this is one of my favorite ways to eat quinoa.

I love to have quinoa as an alternative to oatmeal. It’s full of fiber, protein, and iron, and when mixed with buttery spread and coconut milk, it makes a delicious hot breakfast cereal. It’s also fairly quick to make – if you’re in a rush, it’s easy to throw in a pan and let it simmer for 15 minutes or so while you get ready for the day.

How do you make breakfast quinoa?

  1. You just need to cook the quinoa in dairy free milk instead of water – this makes it nice and creamy.
  2. Then you’ll add some sweetener, vegan buttery spread, and stir together.
  3. Finally, you’ll top the quinoa with fresh fruit – I used mangoes, and any other toppings you like. I made this bowl with coconut flakes on top as well.

quinoa in a pan

What type of non-dairy milk will work in this recipe?

Any kind of non-dairy milk that you like should be just fine! You may want to use a neutral flavored milk, like unsweetened coconut milk, or rice milk. Some non-dairy milks have a stronger flavor, and that may overpower this recipe. If you’re new to dairy free cooking, take a look at my guide to dairy substitutes.

Other fruits to add to this breakfast bowl:

  • pineapple
  • papaya
  • strawberries
  • blueberries
  • kiwi
  • banana
  • dragonfruit

I find that this breakfast quinoa is a very filling cereal option – it definitely sticks with me throughout the morning. If you want to add even more nutrition, you can add some ground flax seed, chia seeds, or hemp seeds.

This version is full of coconut flavor from coconut milk, cream, and flakes, and the fresh mango is the perfect topping to this tropical breakfast.

More breakfast quinoa recipes:

  • Breakfast Quinoa with Peaches and Berries
  • Chocolate Quinoa Breakfast Bowl
  • Quinoa Porridge with Mixed Berries

Disclosure: This post contains affiliate links.

Recipe

Creamy coconut mango breakfast quinoa is a great way to start the day. A nice alternative to oatmeal, with lots of fiber and protein. #quinoa #glutenfree
5 from 2 votes
Print

Tropical Breakfast Quinoa (Gluten Free, Vegan).

Creamy coconut quinoa topped with mango is a great way to start the day! This is an easy gluten free vegan breakfast.

Course Breakfast
Cuisine gluten free, vegan.
Keyword easy vegan breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 379 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup quinoa
  • 2 ¼ cups unsweetened coconut milk I used SO Delicious brand
  • 1 ½ Tablespoons vegan buttery spread
  • 1 Tablespoon coconut cream
  • 1 ½ Tablespoons maple syrup honey, or agave syrup
  • ⅛ teaspoon salt
  • ¼ cup unsweetened coconut flakes plus more for top
  • 1 cup fresh mango diced
US Customary - Metric

Instructions

  1. Rinse the quinoa in a strainer, and then place the quinoa in a saucepan. Add the unsweetened coconut milk. Cook over medium heat, just until the milk starts to bubble. Reduce the heat to low, and cover the pan.
  2. Cook over low heat for about 15 minutes. The quinoa is done when the little ring separates from around the edge of the quinoa. Don’t overcook or it will dry out.
  3. Remove the pan from the heat and stir in the honey, vegan buttery spread, shredded coconut flakes, coconut cream, and salt.
  4. Spoon into bowls and top with the diced mango. Sprinkle coconut on top.

Recipe Notes

You can store leftover quinoa in the refrigerator for about 3 days. You can reheat it in the microwave or on the stove top - you may need to add a bit more milk or water to add some moisture while reheating.

Nutrition Facts
Tropical Breakfast Quinoa (Gluten Free, Vegan).
Amount per Serving
Calories
379
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Sodium
 
192
mg
8
%
Potassium
 
691
mg
20
%
Carbohydrates
 
52
g
17
%
Fiber
 
6
g
25
%
Sugar
 
12
g
13
%
Protein
 
14
g
28
%
Vitamin A
 
970
IU
19
%
Vitamin C
 
20
mg
24
%
Calcium
 
258
mg
26
%
Iron
 
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

breakfast quinoa in a yellow bowl

This post was originally published in July 2015. It has been updated.

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Filed Under: Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Nisha Garg

    August 19, 2021 at 3:28 pm

    5 stars
    Ummm.. Yummy… Kelly, I tried this recipe and it was delicious. I added Mongoes, Kiwi, and Banana to my bowl. However, my quinoa’s went a little sticky. Was it because of creamy diary milk I used? Need your suggestions before trying it another time.

    Reply
  2. Katie

    March 15, 2020 at 12:25 am

    5 stars
    Delicious recipe!

    Reply
  3. Amanda Wood

    July 07, 2015 at 6:40 pm

    This sounds delicious! Do you think you could do it in a slow cooker?

    Reply
    • Kelly

      July 07, 2015 at 9:16 pm

      You know, I don’t know, because quinoa is such a quick cooking grain…I wonder if it would dry out. I guess it would depend on how long you were going to leave it in there.

      Reply
  4. Sarah @Whole and Heavenly Oven

    July 02, 2015 at 7:48 am

    I SO need to try breakfast quinoa! It’s pretty much the only thing I haven’t used quinoa in yet. ;) I looove all the tropical goodness you loaded into this pretty bowl! Perfect way to start the day!

    Reply
    • Kelly

      July 03, 2015 at 9:01 am

      Thanks, Sarah!

      Reply
  5. Alex @ DelishKnowledge

    July 01, 2015 at 11:36 pm

    I’ve never made quinoa for breakfast! I’ve just started to get on the oatmeal train and quinoa is next on my list! This recipe looks like the perfect way to start, love the pineapple and coconut!

    Reply
    • Kelly

      July 03, 2015 at 9:02 am

      Thanks, Alex! I think you’ll like quinoa this way!

      Reply
  6. Lisa

    July 01, 2015 at 8:59 pm

    Oh, yes! I have so much pineapple left from my fried rice. Definitely need to add it to my morning oats/quinoa!

    Reply
  7. Steph | The Grateful Grazer

    July 01, 2015 at 5:01 pm

    Yum! This looks like the perfect healthy start to a summer morning! I love mango with coconut!

    Reply
  8. Strength and Sunshine

    July 01, 2015 at 4:47 pm

    Keep the quinoa coming! I love cooking grains in coconut milk! So creamy and full of flavor!

    Reply
    • Kelly

      July 03, 2015 at 9:02 am

      I can’t stop my quinoa obession! :)

      Reply
  9. whiskandshout

    July 01, 2015 at 4:27 pm

    I have GOT to make breakfast quinoa! I love it in desserts and for lunch and dinner, so natural I’d love it for breakfast :) Especially your delicious tropical version!

    Reply
    • Kelly

      July 03, 2015 at 9:03 am

      I think you’ll love it!

      Reply
  10. Natalie @ Tastes Lovely

    July 01, 2015 at 2:32 pm

    I have still yet to make breakfast quinoa. But you have inspired me, because this sounds too good to pass up!

    Reply
    • Kelly

      July 03, 2015 at 9:03 am

      Thanks, Natalie!

      Reply
  11. alannamwaldron

    July 01, 2015 at 12:19 pm

    I love quinoa for breakfast but I never seem to eat it enough!Loving the tropical flavors :)

    Reply
  12. Julia

    July 01, 2015 at 11:52 am

    MMMHMMM!I could definitely see myself eating quinoa for breakfast! All the coconut and mango flavors you’ve got going on in that there bowl are making my mouth water. So healthy and tasty!

    Reply
  13. Kristen

    July 01, 2015 at 7:52 am

    This is right up my alley! I already have all the ingredients, minus the mango, so I think I’ll give it a try with some pineapple today. Thanks for sharing !

    Reply
    • Kelly

      July 03, 2015 at 9:03 am

      Hope you love it!

      Reply
  14. Gayle @ Pumpkin 'N Spice

    July 01, 2015 at 7:39 am

    Quinoa makes the best breakfast! This looks delicious, Kelly! Love the tropical flavors!

    Reply
  15. athleticavocado

    July 01, 2015 at 7:36 am

    i don’t know why I have never tried quinoa for breakfast! This looks amazing :)

    Reply

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