This quinoa breakfast bowl is filling and delicious – a perfect gluten free and dairy free way to start the day! Peaches and berries are a great topping, or go ahead and use your favorite fruit instead.
Have you ever tried quinoa for breakfast?
When I first heard of quinoa as a breakfast cereal, I admit, I was skeptical. I love quinoa in soup, chili, or salad, but I was very uncertain that this ancient grain would make a good breakfast food.
I was surprised the first time I tried it! Quinoa makes a very hearty and delicious breakfast cereal. And it’s naturally gluten free, too!
Quinoa is a good alternative for those who may be sensitive to oats, but who still want to a hot breakfast cereal. Another good alternative would be millet porridge.
This breakfast bowl is creamy, delicious, and full of fresh fruit. It’s a great way to start your morning.
Ingredient Notes
- Quinoa – Any type of quinoa will work well! I used white quinoa this time, but you can use red quinoa or a mixed blend if you prefer.
- Non-Dairy Milk – Choose a neutral tasting milk for this recipe. You could use oat milk, rice milk, soy milk, or any other dairy free milk that you like.
- Vegan Buttery Spread – We like Earth Balance Soy Free Vegan Buttery Spread. You can use any buttery spread that works for you.
- Sweetener – I like to use maple syrup to sweeten this, but you could also try honey or brown sugar instead.
Step by Step Instructions
- Rinse the quinoa under cold water.
- Place the quinoa in a pan with some non-dairy milk and bring to a boil, then reduce the heat to low and let it cook for about 15 minutes.
- Stir in the vegan buttery spread and maple syrup.
- Serve in bowls with more non-dairy milk and fresh fruit.
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Variations
You can make this recipe your own with different toppings. Try:
- chopped seeds or dried fruit
- fresh mango and raspberries
- dark chocolate chunks and cherries
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Recipe
Quinoa Breakfast Bowl with Peaches and Berries.
Ingredients
- ½ cup quinoa rinsed
- 1 cup non-dairy milk
- 1 Tablespoon vegan buttery spread
- 1 ½ Tablespoons maple syrup
- pinch salt
- 1 cup strawberries chopped
- 1 cup peaches chopped
Instructions
- Rinse the quinoa in a strainer, and then place the quinoa in a small saucepan. Add the non-dairy milk. Heat over medium heat, just until the non-dairy milk starts to bubble. Reduce the heat to low, and cover the pan.
- Cook over low heat for about 15 minutes. The quinoa is done when the little ring separates from around the edge of the quinoa.
- Remove the pan from the heat and stir in the maple syrup, vegan buttery spread, and the pinch of salt.
- Spoon into a bowl and top with the chopped peaches and strawberries. You can add more non-dairy milk or maple syrup if desired.
Notes
Nutrition
This post was originally published in June 2014.
Andrea
Hi Kelly! Thank you for this recipe. I am wondering if it could be made in a rice cooker? Thoughts?
Andrea
Kelly Roenicke
I haven’t tried that – do you usually make quinoa in a rice cooker? If so, you can probably do that with this recipe as well!
Darryl
Quinoa is such a flexible medium for everything, it is great for breakfast!
Kelly
Yes! We get the giant Costco bag o’quinoa, too! Try it! You’ll like it!
Natalie @ Tastes Lovely
$5 Hunter rain boots? That’s amazing! What a bargain you got.
I’ve never tried breakfast quinoa, but now I must! I have a big bag of it from Costco, and I’m always looking for ways to use it up. This sounds delicious!
Handmade by Lorna
I have never tried quinoa breakfast or otherwise but your recipe looks yummy and real easy to do. I really like the idea of fruit with it.
Kelly
Thank you, Lorna!
Olivia - Primavera Kitchen
I love you pink boots, Kelly. Such a deal ;-)
Quinoa is great. I always cook with quinoa, but I don’t know why I’ve never make quinoa with fruits. I must try it. I bet the strawberries and peaches take quinoa to a whole new level!
Kelly
Let me know if you try it, Olivia!
Sarah@WholeandHeavenlyOven
I really need to get on board with this whole quinoa thing. I never even knew that you could have it for breakfast too! This sounds amazing, Kelly! Loving the combo of berries and peaches. A perfect summer breakfast!
Kelly
Yes, you should try it! It’s yummy!
Julia
Congrats on your new bright pink rain boots! 5 bucks is a steal of a deal!! I can’t believe you’re a 6.5 shoe size..it just makes me want to hug your feet ;)
I’ve never made breakfast quinoa! I’ve thought about it so many times and it has always just escaped me. I’ll have to hop on the bandwagon, myself!
Kelly
I know! I have thought about breakfast quinoa for a long time before I finally tried it! I don’t know why! My feet will gladly take a hug, they have been chasing after children all day. ;)
Two Healthy Kitchens
Gosh, I guess I need to jump on these bandwagons, too! This breakfast quinoa looks so fantastic, and as many (many!) different ways as I’ve made quinoa, I honestly have to confess that I’ve never made breakfast quinoa. Why?!?!? There’s no good answer to that question! Now I see what I’ve been missing! Gorgeous, delicious, healthy … I’m gonna cozy right into that bandwagon, no doubt! Oh and about the boots bandwagon … pssssst … I’m a 6 1/2 too, so if you get sick of hot pink you can just send ’em along (you know … we for sure get rain here in Ohio! :D )! Fab post! ~Shelley
Kelly
Yes, you have to try it! It’s so good! Heehee, I think I’m keeping the boots! :)
Kristine @ Kristine's Kitchen
I’ve been wanting to try breakfast quinoa for so long but for whatever reason just haven’t done it yet. I really need to soon! Yours looks delicious!
Kelly
Thanks, Kristine! I was really dragging my heels on trying it, I don’t know why! It’s so good!