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Home » Soup » 20 Minute Creamy Dairy Free Tomato Soup

20 Minute Creamy Dairy Free Tomato Soup

Oct 31, 2018 · Modified: Jan 25, 2022 by Kelly Roenicke · 27 Comments

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Need a quick tomato soup recipe? This one is creamy, flavorful, and only takes about 20 minutes to make. This dairy free soup is great for cold days.

creamy dairy free tomato soup in a blue ceramic bowl

When the winter weather starts to set in, there’s nothing like a bowl of hot soup. I know for many people, creamy tomato soup is a favorite soup from childhood.

Of course, if you’re like me, the tomato soup from your youth may have come from a can, and may also have contained a fair amount of milk or cream. If you can’t do dairy, those canned soups won’t work! Thankfully, I have a recipe for a dairy free tomato soup that I think you’ll love.

Jump to:
  • Ingredients
  • Instructions
  • Canned or Fresh Tomatoes
  • Flavor
  • What to Serve with Tomato Soup
  • Recipe

This creamy dairy free tomato soup is so ridiculously easy, and it’s very comforting and tasty. It would be perfect alongside a dairy free grilled cheese, or with some toast or crackers.

I used to love Campbell’s tomato soup when I was younger. There was just something about the flavor and consistency that I really liked. This version has that same creamy texture, but I think the flavor is much better. It’s a nice rich tomato flavor that’s not bland, too salty, or muddled with additives.

vegan tomato soup in a bowl with green onions

Ingredients

  • tomato sauce
  • full fat coconut milk
  • sugar
  • spices
  • salt and pepper
canned tomato sauce and coconut milk

Instructions

  1. Place the tomato sauce and coconut milk in a pan and heat through.
  2. Add the sugar and various spices, and stir well.
  3. Cook until hot, but do not boil.
  4. Add more salt and pepper and green onions if desired.
dairy free cream of tomato soup in a pan

Canned or Fresh Tomatoes

If you have only fresh tomatoes in the house, you could slice the tomatoes in half, then roast in the oven. Remove the skins and the seeds, then puree the roasted tomatoes to make homemade tomato sauce. Use that in place of the canned sauce in the recipe.

If you have only canned diced or whole tomatoes rather than tomato sauce, you can still use those. You will just need to puree the soup with an immersion blender.

Flavor

This soup is rich in tomato flavor! It doesn’t taste like coconut, in spite of the coconut milk in this recipe. Coconut milk adds richness and a wonderful creamy texture to this soup.

What to Serve with Tomato Soup

  • Vegan Grilled Cheese
  • Gluten Free Crackers
  • Chicken Salad Sandwiches
easy tomato soup without dairy in a blue bowl

Disclosure: This post contains affiliate links.

Recipe

vegan dairy free tomato soup
5 from 2 votes
Print

Creamy Dairy Free Tomato Soup.

A rich and creamy tomato soup recipe that's dairy free and so delicious! This vegan soup is sure to become a family favorite. This is the perfect soup to serve with grilled cheese.

Course Soup
Cuisine Dairy Free, gluten free, vegan.
Keyword creamy, easy
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 306 kcal
Author Kelly Roenicke

Ingredients

  • 30 ounces organic tomato sauce
  • 2 cups full fat canned unsweetened coconut milk
  • 2 ½ Tablespoons organic cane sugar
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • 1 ¼ teaspoons salt
  • ½ teaspoon pepper
  • sliced green onions for garnish
US Customary – Metric

Instructions

  1. Put the organic tomato sauce and the coconut milk in a pan and whisk together over medium heat.
  2. Add the sugar and spices and stir well.
  3. Cook on medium low heat until the soup is heated through. Do not boil.

  4. Serve topped with green onions and more salt and pepper if desired.

Recipe Notes

This soup should keep in the refrigerator for up to five days.

If you aren’t dairy free, you can use dairy milk or cream if you wish.

If you want to use a different dairy free milk, you can, but you may need to add a little something to help thicken the soup. Use 2 cups of the dairy free milk of your choice, and then try making a slurry with a Tablespoon of cornstarch and a few tablespoons of dairy free milk to thicken this soup. Stir in and cook for a few more minutes over medium low until the soup reaches the desired consistency.

Nutrition Facts
Creamy Dairy Free Tomato Soup.
Amount per Serving
Calories
306
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
21
g
131
%
Sodium
 
1857
mg
81
%
Potassium
 
982
mg
28
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
15
g
17
%
Protein
 
5
g
10
%
Vitamin A
 
940
IU
19
%
Vitamin C
 
16
mg
19
%
Calcium
 
64
mg
6
%
Iron
 
6.4
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.

This post was originally published in December 2015. It has been updated with more tips.

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Related

« Gluten Free Coconut Oatmeal Chocolate Chip Cookies.
Gluten Free Chocolate Crinkle Cookies (Vegan, Nut Free). »

Filed Under: Dairy Free, food, Gluten Free, Recipes, Soup, Vegan Tagged With: 30 minutes or less, Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Charlotte Powers

    November 06, 2018 at 12:18 am

    Could this be made with almond milk?

    Reply
    • Kelly Roenicke

      November 17, 2018 at 7:34 pm

      Yes, that will work!

      Reply
  2. Katie

    November 04, 2018 at 9:48 pm

    5 stars
    Delicious recipe!

    Reply
  3. Carey

    November 03, 2018 at 1:21 pm

    5 stars
    Great tasting soup as outlined. I added in a bit of rice to give it some texture.. Extra yum.

    Reply
  4. Julie

    September 01, 2018 at 8:08 am

    This looks so good! However, my daughter is allergic to nuts, including coconut. I wonder what I could replace the coconut milk with? We usually use rice milk for her. I’m not sure that would be good, though. Any thoughts?
    Thanks,
    Julie

    Reply
    • Kelly Roenicke

      September 08, 2018 at 9:05 am

      That should be fine – it may be slightly less creamy. You may want to thicken the soup with some starch.

      Reply
  5. Kristine's Kitchen

    December 30, 2015 at 1:34 pm

    I’m sorry you weren’t feeling well on Christmas! I hope you are all better now and that everyone else in your family is healthy! This soup looks delicious, and I love the teacups!

    Reply
    • Kelly

      December 31, 2015 at 10:02 am

      Thanks, Kristine!

      Reply
  6. Whole and Heavenly Oven

    December 30, 2015 at 9:05 am

    Sorry to hear that you got sick, Kelly! There’s nothing I love better when I’m sick than a bowl of creamy tomato soup! I love that this one is dairy-free!

    Reply
    • Kelly

      December 31, 2015 at 10:02 am

      Thanks, Sarah!

      Reply
  7. Gayle @ Pumpkin 'N Spice

    December 30, 2015 at 8:52 am

    This tomato soup looks fantastic, Kelly! Just what I need for the cold weather and snow that’s headed my way!

    Reply
    • Kelly

      December 31, 2015 at 10:02 am

      Thanks, Gayle! Stay warm!

      Reply
  8. juliaroastedroot

    December 30, 2015 at 8:10 am

    Ah jeez, sorry to hear you weren’t feeling well on Christmas! It’s always the inopportune times our body shuts down and and decides to get sick. This soup looks and sounds amazing! I used to love Campbell’s tomato soup too, so I’m itching to try your healthful dairy-free version. Bravo and hope you’re feeling back to normal!

    Reply
    • Kelly

      December 31, 2015 at 10:03 am

      Thanks, Julia!

      Reply
  9. Jessica Levinson (@jlevinsonrd)

    December 29, 2015 at 8:55 pm

    Sorry to hear you were sick on Christmas – no fun :( But at least you got some nice gifts, including those pretty tea cups. Love tomato soup but not the kind that’s filled with heavy cream. Can’t wait to try your version!

    Reply
    • Kelly

      December 31, 2015 at 10:03 am

      Thanks, Jessica!

      Reply
  10. Rachel @ Delicious Balance

    December 29, 2015 at 7:47 pm

    Wow this is super easy and looks delicious! I hope you are feeling better!

    Reply
    • Kelly

      December 31, 2015 at 10:03 am

      Thanks, Rachel!

      Reply
  11. Usha

    December 29, 2015 at 7:10 pm

    We have coconut allergy ..what do you recommend instead of coconut milk?

    Reply
    • Becky

      December 30, 2015 at 3:56 am

      Hey Usha, I would either try some homemade almond milk or just use most of a cup of cashews with the 2 cups water in a high speed blender to make a cashew ‘creamy milk’…. but I’m not a professional like Kelly. Give something a try and see if You like it ;-) You can do it!!

      Reply
      • Kelly

        December 31, 2015 at 9:58 am

        Good ideas, Becky!

        Reply
      • Kelly

        December 31, 2015 at 9:59 am

        Thanks for replying to Usha! :)

        Reply
    • Kelly

      December 31, 2015 at 9:59 am

      Do you have other allergies? What Becky suggested would work, or even using heavy cream if you can tolerate dairy. You may want to use a little less heavy cream if you go that route as it is really rich.

      Reply
  12. Rahul @ samosastreet

    December 29, 2015 at 5:42 pm

    Easy, fast and delicious.

    Reply
    • Kelly

      December 31, 2015 at 10:04 am

      For sure! :) Thank you!

      Reply
  13. whiskandshout

    December 29, 2015 at 1:04 pm

    Tomato soup is definitely one of my faves- a classic for a reason! I’m loving how creamy this soup is without any dairy :)

    Reply
    • Kelly

      December 31, 2015 at 10:03 am

      Thanks, Medha!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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