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Home » Main Dishes » Roasted Red Pepper Cheesy Vegan Quesadillas.

Roasted Red Pepper Cheesy Vegan Quesadillas.

Jun 6, 2019 · Modified: Jun 7, 2019 by Kelly Roenicke · 1 Comment

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pepper and bean quesadillas

These roasted red pepper cheesy vegan quesadillas are a filling and tasty lunch or dinner! Roasted red peppers and caramelized onions give these quesadillas a ton of flavor!

roasted red pepper bean vegan quesadillas

Figuring out what to have for dinner can be such a struggle, can’t it?

Sometimes we get into a rut at our house, and we wind up having the same things again and again. Vegan pizza, lentil soup, and roasted potato salad are on frequent rotation at our house.

When we get tired of our favorites, I try to break out of the rut and make something new. We all love quesadillas, so I thought I’d try something new and add caramelized onions and roasted red peppers to this recipe.

Roasted red peppers are so super easy to make, and they make everything taste better, don’t they?

roasted red peppers on a baking sheet

How do you roast red peppers?

  1. Slice the peppers in half, and remove the core and seeds.
  2. Place the peppers cut side down on a cookie sheet lined with parchment paper.
  3. Bake at 450 degrees for about 25 minutes or until the skins get browned and wrinkly.
  4. Place the peppers in a glass bowl and cover with a plate. Let cool this way for about 30 minutes.
  5. Remove the peel with your fingers. Slice the peppers into thin strips.

Can I just use regular peppers instead of roasted red peppers?

You could use uncooked peppers if you wish, but the roasted peppers add a ton of flavor to these quesadillas, so I would encourage you to take the time for that extra step!

vegan red pepper quesadilla

What brand of wrap or tortilla is gluten free and vegan?

There are many varieties of gluten free vegan wraps and tortillas on the market, but two brands that you may want to check into are BFree and Rudi’s. If you are just looking for allergy friendly vegan wraps, try Angelic Bakehouse. These are not gluten free, but they are vegan, nut free, and sesame free.

What can I use in place of beans in these vegan quesadillas?

If you can’t have beans, feel free to add more vegetables, extra vegan cheese, or even some roasted cauliflower or broccoli. This will still be a delicious vegan quesadilla!

How to make roasted red pepper cheesy vegan quesadillas:

  1. Roast the red peppers.
  2. Heat some vegan butter spread in a frying pan. Place a wrap in the pan, then add refried beans, caramelized onions, and roasted red peppers.
  3. Add some slices of your favorite vegan cheese.
  4. Fold the quesadilla in half and cook until it’s golden brown on one side. Flip the quesadilla over and cook on the other side.

how to make vegan quesadillas

If you make this recipe, or any of my recipes, please share on Instagram and tag me @prettybeeblog. I love to see your creations!

Disclosure: This post contains affiliate links.

roasted red pepper bean vegan quesadillas
5 from 1 vote
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Roasted Red Pepper Cheesy Vegan Quesadillas.

These roasted red pepper cheesy vegan quesadillas are a delicious and flavorful dinner that the whole family will love!

Course Main Course
Cuisine Dairy Free, gluten free, vegan.
Keyword vegan lunch recipes, vegan quesadillas
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 419 kcal
Author Kelly Roenicke

Ingredients

  • 1 red pepper
  • 1 Tablespoon olive oil
  • 1 large sweet onion
  • 2 Tablespoons vegan buttery spread
  • 4 vegan gluten free wraps or any wrap that suits your dietary needs
  • 1 â…“ cups refried beans
  • 4 slices vegan cheese I used Daiya slices
US Customary - Metric

Instructions

Make the roasted red peppers:

  1. Preheat the oven to 450 degrees. Line a cookie sheet with parchment paper.

  2. Core the pepper and slice it in half, removing any seeds. Place the two halves cut side down on the baking sheet. (I love roasted red peppers, so I usually make more than one - you can roast a few at a time if you wish).

  3. Bake at 450 degrees until the skin is wrinkled and browned. Place the peppers in a glass bowl and cover with a plate, allowing to cool for 30 minutes.

  4. Once the peppers are cool, peel the skins off using your fingers. Discard the skins. Slice the peppers into thin strips.

Make the caramelized onions:

  1. While the peppers are cooling, you can caramelize the onion. Peel the onion and slice very thin, then place in a pan over medium heat. Cook, stirring often, until golden brown and soft, about 25 minutes.

Make the quesadillas:

  1. Heat some vegan buttery spread in a frying pan over medium heat. Add a wrap to the pan and spread some refried beans on half. Add some sliced roasted red peppers, caramelized onions, and a slice of vegan cheese.

  2. Fold the quesadilla in half. Let it cook to golden brown on one side before flipping. Once it is golden brown and crisp on both sides, remove from the pan and place on a plate.

  3. Repeat steps 2 and 3 with the remaining ingredients. Slice each quesadilla in half before serving.

Recipe Notes

It's a good idea to make the roasted red peppers ahead of time so you have them ready to go, since they take a little time to cook and then cool.

These are best when served right away, but you can store them in the refrigerator for a couple of days.

If you can't have beans, add more vegan cheese or roasted broccoli or cauliflower.

Nutrition Facts
Roasted Red Pepper Cheesy Vegan Quesadillas.
Amount Per Serving
Calories 419 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Sodium 1147mg50%
Potassium 102mg3%
Carbohydrates 54g18%
Fiber 8g33%
Sugar 6g7%
Protein 10g20%
Vitamin A 1365IU27%
Vitamin C 40mg48%
Calcium 197mg20%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

red pepper and bean quesadillas

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Katie

    July 07, 2019 at 8:07 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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