If you’re in search of recipes that taste delicious and are free of gluten, eggs, and dairy, you’ve come to the right place! These comforting collections include soups, main dishes, sides, and desserts that are allergy friendly. Your family will love these easy to make, cozy, tasty recipes.
Do you remember the time before you had food allergies and intolerances in your family…the time when it was simple to plan meals and grocery shop?
Cooking seemed easier when you didn’t have to consider each and every ingredient you put into your recipes. Don’t worry – you can get back to enjoying your time in the kitchen again. I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
I’ve had to make many changes to my diet since I’ve had children. My firstborn was sensitive to gluten, so I was gluten free for several years. When my second son was born, he had issues with reflux, and that along with his laryngomalacia made me change my diet once again. I eliminated dairy, egg, soy, and corn in addition to gluten.
If you have children with food allergies and sensitivities who want to eat fun kid foods like pizza and macaroni and cheese…these recipes are for you.
If you love to cook and bake, but aren’t sure where to begin now that you have to deal with food allergies or food intolerances, these recipes are for you.
It’s from over 16 years of experience with food allergies that I share these 31 gluten free, dairy free, and egg free recipes.
These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.
These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you don’t have anyone in your family with food allergies, I think you’ll find some new recipes for comfort food that will appeal to you, too!
Learn to make SAFE, tasty food for your family. Join my community today and start getting all my best tips, tricks, and allergy friendly recipes in your inbox.
UPDATE: I’ve compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book. Click HERE to find out more!
31 Recipes for Allergy Friendly Comfort Food
- Pepperoni Pizza
- Peanut Butter Cookies
- Creamy Dairy Free Tomato Carrot Soup
- Easy Gluten Free Cracker Recipe
- Apple Crisp
- White Bean and Turkey Chili
- Creamy Avocado Dip
- GF and Vegan Chocolate Sandwich Cookies
- Chicken Tacos and Homemade Taco Seasoning
- GF and Vegan Macaroni and Cheese
- Vegan Hot Fudge Sauce
- Sweet Potato and Pea Risotto with Garlic Breadcrumbs
- Sugar Cookies with Chocolate Drizzle
- 15 Gluten Free and Dairy Free Soups
- Peanut Butter Apple Dip
- Creamy Potato and Ham Soup
- Creamy Noodles with Tuna and Cheese Sauce
- The Best Vegan Hot Cocoa
- Sausage Lentil Sweet Potato Autumn Soup
- 25 Dairy Free Dessert Recipes
- Slow Cooker Chicken Wild Rice Soup
- Peanut Butter Chocolate Chip Cookies
- Turkey Shepherd’s Pie – GF and DF
- Four Ingredient Gluten Free Pumpkin Chocolate Chunk Cookies
- The Easiest Gluten Free and Vegan Chocolate Cake
- Sloppy Joes
- Beef Stroganoff
- Vegan Dark Chocolate Peanut Butter Cups
- Garlic Spaghetti
- Chewy Toasted Coconut Oatmeal Cookies
- Three Ingredient Black Bean Soup
More Allergy Friendly Recipes
If you’re looking for more inspiration, take a look at these other recipe collections:
To read about the Allergy Friendly Comfort Food eBook, available for Kindle or as a PDF, just click HERE or click below to add to your cart:
Keely Worth
I wonder where all these kids allergies came from?
I could eat anything I liked as a kid. The only thing I was allergic to was penicillin.
Keonie
I just joined up. I’m so thrilled to learn and read about recipes. I have several Autoimmune Diseases
(Lupus-SJOGRENS-Celiac& Fibromyalgia).
Just started the AIP diet. It’s extremely strict. I find myself wondering what will I eat??? Do I now become a Vegan? But I love fish and chicken. So glad I found you.
Barbara
Thank you for giving me hope!!!! My daughter is allergic to all 3 and fixing food for her has become a nightmare!!! Then I found you. God Bless you. Barbara M.
Kelly Roenicke
I’m glad to help! Let me know if you have any questions – I know how hard it is to manage new food allergies.
Keonie
Do you have any recipes that are gluten free, whey free, nightshade free, corn free, soy, free, dairy free ( eggwhites are ok) beef free. I have Celiac disease and allergic to the others. Just having trouble finding things without getting sick. Please email me at keoniegrl@gmail.com
Randee
Thank you so much for these recipes, I just found out my daughter has milk and egg allergies and finding dinner options has been hard, can’t wait to try these recipes!
Kelly Roenicke
I hope you enjoy the recipes! I know it’s hard to make a big dietary change. Feel free to email me if you have any questions!
Sacha
Hello, my Children are egg, dairy and nut free. Would your book be suitable for them?
Kelly Roenicke
This book is egg, dairy, and gluten free. There are a few recipes that contain nuts.
However, this book is top 8 free and sesame free as well, so it should work for you! http://theprettybee.com/allergy-free-and-delicious
Kandice
Thank you!!! God bless you…my daughter will love this!
Kelly Roenicke
You’re welcome, so glad I can help! :)
Billie
I have recently diagnosed as being allergic to all dairy, eggs, gluten, wheat, rye and barley, as well as having numerous environmental allergies. I have always been able to eat anything I want, but that changed in the past few months. I have gone from eating whatever, whenever, to starving and thinking that a piece of ice looks delicious! I suffer tremendously when eating. . . sneezing, choking and gagging and gasping for air, suffering with loss of breath, extreme headaches and tremendous pains in my stomach. Now that I am aware of my allergies and try to be careful of everything I put in my mouth, it does help some. It is just hard finding things that I can actually eat – that I would even like! One thing I realized very quickly is just how expensive special diet foods are!! As such, when I came across this article, I got very excited to try your recipes. Can’t wait!!
Jan
These recipes are amazing. I suffer from a lot of allergens. To find these on line and available as an book is fantastic.
Kelly
Thank you so much! :)
Kendall
I am looking forward to reading through all of your recipes. My first had larygomalacia also and dairy allergy. Now I have a nursing 2 month old with dairy, soy and egg allergies that we’ve discovered so far and trying to determine what else she is allergic to.
Kelly
Oh man, I’m sorry! It’s so hard to figure out what the problem foods are in the beginning. You’re doing a great job, though! Keep it up. I hope you find some recipes that work for you here!
Marquita
I know this was posted a couple of years ago but I almost cried reading it. I have 3 children, the baby is allergic to wheat,dairy, and eggs. The older 2 are not allergic to anything. I have tried so hard to find food that all of them can eat and the baby wouldn’t feel left out. Your blog has to be heaven sent. Thank you, thank you, thank you!!!!!!!!!!
Kelly
Oh, I’m so glad that you found me! I hope that you enjoy my recipes! I’m sorry your baby has allergies. I know how hard it is to have to deal with food allergies – hang in there!
auntlenniesattic
I just wanted to say that I literally choked up as I read your intro. I have no food allergies. But my first baby is eggs and nuts, second is nuts, corn, soy, gluten, 3rd is anaphylactic to nuts, no dairy, no eggs, and after a stressful time in his life, the husband is no gluten, and no whey. I’m pregnant with my 4th and am hungry all the time. I eat homemade granola all day long, and sometimes in the middle of the night. I know it’s dramatic but I feel like food allergies ruined my life. I used to love to grow food, cook it, make cheese from raw milk, you name it. Now, EVERY SINGLE DAY I have no idea what to make. It’s been hard for me to find gluten free AND egg free, so I appreciate this blog post. I will start going through them and seeing what I can make (this is all complicated by the fact that I live 100 miles from the nearest town so getting proper groceries is a challenge. You into brought tears because it’s exactly how I feel about having 4 kids in 6 years with such brood allergies. Thanks for posting about this.
Kelly
Oh, I know how hard it is! And when you are pregnant, ugh! So hungry, and you just want to eat something already. I feel you. What helped me was to focus on what I could eat. So it looks like you can eat all fruit, veggies, meat, poultry, fish, rice, quinoa, coconut milk, etc. There are a lot of things that you can make with those options. I know it is hard, but if you can come up with a series of meals that work for your diet, you will get into a routine, and it should get easier. I love to make curry, whether with chickpeas or chicken or veggies, and we eat a lot of stir fry as well. Hang in there! :)
Amanda
Looking forward to following… My youngest is allergic to corn, dairy, eggs, peanuts, and bananas, so I think you may have some things that we might be able to try! Thanks!
Something Sew Beautiful
I found you through the 31 Days challenge & am looking forward to adding some new recipes to our menu plans! We are a gluten & dairy free house (there are more, like low sugar & nothing acidic, but gf/df are the main ones!) :)
Florence
I’m looking forward to your series & some new recipes! I’m gluten, dairy & soy free! But your challenge is even more difficult….
Kelly
Oooh, soy is a tough one, too! Especially when eating out. :)
Kelly
Wow, I was totally in your shoes, Katy! Avoiding corn is tough, I had to do that for a long time! Most of these recipes will be corn free as well!
Katy
This is a series I can really benefit from right now! I have two dairy-sensitive kiddos, including one who is nursing and is also allergic to soy and corn. We’re not sure about gluten at this point, but I mostly avoid it to be safe. I’m excited to follow your series!
Lisa Howard
I’m here by way of The Nester. This series is inline with all I’m trying to accomplish with my diet now. Due to a cancer battle 3 years ago, I am always working toward all things healthy! Looking forward to following along!
Kelly
Welcome, Lisa!
Beth Goad
I can’t wait to follow along with your series!
Kelly
Thanks, Beth!
amanda jordan
Do you know if your allergy free recipes book will down load to android market??? My daughter has food allergies to egg dairy peanuts soy wheat gluten yeast and various fruits. Beans are getting old. Please help. Or email me awjordan07slpa@gmail.com. thank you Amanda
Julie
Hi Amanda, stumbled across this post from 2014. My partner just been diagnosed allergic to so.much, very similar to your daughter. How did you get on and any tips or suggestions?
Janelle
Excited to read about your favorite comfort foods. I try to avoid gluten and dairy and am always looking for new recipe ideas. :)
Kelly
Thanks, Janelle! I hope you find some recipes you like! :)