Simple and tasty comfort food – this easy skillet chicken and rice is a family favorite. An easy gluten free and allergy friendly dinner recipe.
Do you ever feel like a short order cook? One child wants chicken tenders, the other would like mac and cheese, and you and your husband want something a little more adult.
It’s frustrating, isn’t it? Wouldn’t it be nice to be able to make just one meal at dinnertime? One meal that would satisfy everyone – kids and adults alike. A comforting meal that would make your family come running just because it smelled so good while it was cooking.
Oh, and by the way, it should be free of gluten, dairy, eggs, soy, nuts…oh, let’s just make it top 8 free, shall we?
This comforting skillet chicken and rice is just that kind of meal. Now, I can’t guarantee that your whole family will love this meal, but it is simple enough to satisfy even the pickiest of palates, and it has enough flavor to keep the adults interested, too.
Crispy chicken thighs and lightly seasoned rice and peas make a tasty meal that’s perfect for the cooler weather. And it’s affordable, too! No fancy ingredients in this recipe – these are simple, healthy ingredients that are naturally allergy friendly.
- 1 cup white rice
- 1 Tablespoon olive oil
- 6 bone in chicken thighs
- 1 cup chicken broth
- 1 lemon
- 1 cup frozen peas
- salt and pepper to taste
- Preheat the oven to 425 degrees.
- Prepare the rice according to package directions.
- While the rice cooks, start the chicken. Heat the olive oil over medium heat in a cast iron (or other oven-safe) skillet.
- Once the oil is hot, add the chicken thighs, skin side down, and cook until the skin is golden brown. Flip the thighs over and cook over low heat.
- Slice the lemon in half. Set one half aside, and cut the other half into thin slices.
- When the rice is done cooking, add it to the skillet, distributing it around the chicken thighs. Pour in the chicken broth and peas. Squeeze the lemon juice over the pan, and lay the lemon slices on the rice. Sprinkle with salt and pepper.
- Bake at 425 degrees for 25 minutes, then turn the heat up to 450 degrees for the last 5 or so minutes (so the skin gets nice and crispy). Check the temperature of the chicken using a meat thermometer - it should be 165 degrees.
- To serve, spoon rice onto each plate, and top with a chicken thigh.
Now that we have Sunday dinner covered, what about Saturday’s breakfast? ;)
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