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Home » 31 days » Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

Aug 1, 2018 by Kelly Roenicke · 50 Comments

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the best mug cake recipe

Treat yourself to a gluten free chocolate mug cake! It’s an easy recipe that you can enjoy when you want a quick but indulgent treat.

 

vegan gluten free chocolate mug cake

Sometimes, you just need to treat yourself.

You might just have a chocolate craving, or maybe you need to make a quick dessert, but don’t want a whole cake sitting around.

This gluten free chocolate mug cake is just the thing to make!

easy gluten free microwave mug cake

Can a mug cake made in the microwave really taste good?

Yes, surprisingly, a mug cake does taste very much like a real cake that you bake in the oven! This gluten free chocolate mug cake is rich, decadent, and has a wonderful texture. It isn’t gummy or heavy at all.

Can you make a gluten free mug cake without an egg?

Yes! This mug cake recipe is like a tiny version of my gluten free vegan chocolate cake recipe. It works very well without eggs!

The texture is just right – it has a wonderful crumb, and it’s not dense. A little bit of baking soda and vinegar works very well as an egg replacer in this recipe.

chocolate mug cake

This is a recipe that has gone through lots and lots of testing – thankfully I have two very willing testers at my house!

This is our favorite version. I have also used gluten free oat flour in place of the gluten free flour blend, and it does turn out well, but the texture is a little bit heavier. (If you use oat flour, make sure that it is made from certified gluten free oats).

How do you make a gluten free mug cake?

  1. Combine the dry ingredients in a microwave safe mug or tea cup.
  2. Add the wet ingredients and stir well.
  3. Sprinkle some chocolate chips on top.
  4. Microwave for 60-70 seconds at 70% power.

how to make a gluten free mug cake

If you make this mug cake, or any of my other allergy friendly recipes, please share on Instagram and tag me @prettybeeblog so I can see what you’ve made!

 

Disclosure: This post contains affiliate links.

vegan gluten free chocolate mug cake
5 from 7 votes
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Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

A rich and delicious gluten free chocolate mug cake recipe that is easy to make! A quick chocolate dessert for one.

Course Dessert
Cuisine Dairy Free, gluten free, vegan.
Keyword mug cake recipe, single serving dessert recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 275 kcal
Author Kelly Roenicke

Ingredients

  • 2 Tablespoons gluten free flour blend
  • 2 Tablespoons organic cane sugar or coconut sugar
  • 1 ¾ Tablespoons unsweetened cocoa powder
  • 1 teaspoon vegan buttery spread melted - or coconut oil, or canola oil
  • â…™ teaspoon baking soda
  • ¼ teaspoon vinegar
  • 3 Tablespoons water
  • 1 Tablespoon dairy free chocolate chips
US Customary - Metric

Instructions

  1. Place the gluten free flour blend, sugar, cocoa powder, and baking soda in a small mug. Stir to combine.

  2. Add the melted vegan buttery spread, water, and vinegar. Stir again.

  3. Sprinkle dairy free chocolate chips on top of the batter.

  4. Microwave for 60-70 seconds on 70% power. (You may have to experiment - every microwave is a little different!)

  5. Let cool for a few minutes before eating.

  6. Top with dairy free ice cream and berries if desired.

Recipe Notes

⅙ of a teaspoon is the correct amount for the baking soda. If you have a ⅓ teaspoon measure, just use half of that. Or if you have ¼ teaspoon, just use a little less of that.

My gluten free flour blend works very well in this recipe.

Nutrition information is for the cake, without any ice cream or berries on top.

Nutrition Facts
Gluten Free Chocolate Mug Cake (Vegan, Nut Free).
Amount per Serving
Calories
275
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Sodium
 
220
mg
10
%
Potassium
 
218
mg
6
%
Carbohydrates
 
47
g
16
%
Fiber
 
5
g
21
%
Sugar
 
30
g
33
%
Protein
 
4
g
8
%
Vitamin A
 
190
IU
4
%
Calcium
 
11
mg
1
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

This gluten free chocolate mug cake is:

  • decadent and rich
  • perfect for treating yourself after a long day
  • a great single serving dessert to make for those with food allergies

gluten free chocolate mug cake

This post was originally published in October 2014. It has been updated with an improved recipe and new photos.

This post is part of my series: 31 Days of Gluten, Dairy, and Egg Free Soups, Salads, Sides & Sweets. 

Related

« A Simple Guide to Using Egg Replacers.
3 Ingredient Cherry Chia Jam. »

Filed Under: 31 days, Dairy Free, Desserts, food, Gluten Free, Recipes, Sweets, Vegan Tagged With: 30 minutes or less, chocolate, Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. fiona

    January 29, 2015 at 12:22 am

    had a late night chocolate craving, and decided to give this a try. first attempt I left out the oil and baking soda. didn’t rise. no surprise there!

    second attempt I’m sure I got all the ingredients, but I don’t trust myself or my web browser because it tasted foul. is it really supposed to be 1 tsp baking soda, 1 tsp vinegar? or am I (and my browser) missing a fraction or something?

    I ate the first one warm… like a gooey, fudgey pudding. a very delicious consolation prize. yum!

    Reply
    • fiona

      January 29, 2015 at 12:59 am

      oh, it also occurred to me that I used Dutch processed cocoa, which I think it’s more alkaline, so maybe that messed up the balance of things.

      Reply
      • Kelly

        February 01, 2015 at 7:30 pm

        I used Hershey’s Cocoa Powder, if that helps. :)

        Reply
        • fiona

          February 02, 2015 at 10:33 pm

          I’m waiting for it to cool as I type. the batter tasted yummy and it looks like an actual cake in a mug. can’t wait to indulge again. :-)

          I think Hershey’s is “natural” cocoa, so acidic. which would explain why it still tasted good with extra vinegar the first time, and why I didn’t panic when I added 1/4 tsp vinegar this time. thanks for your reply, and for sharing your creativity!

          Reply
          • Kelly

            February 05, 2015 at 12:30 am

            Oh, okay, that makes sense about the cocoa! Thanks for letting me know!

    • fiona

      January 30, 2015 at 12:58 am

      I’ve been informed I was missing a fraction. my browser won’t display 1/6. I’m going to try again!

      Reply
      • Kelly

        February 01, 2015 at 7:25 pm

        Yes! Sorry I am just getting to the comments! Did it work for you with the 1/6 teaspoon?

        Reply
  2. athleticavocado

    November 11, 2014 at 4:46 pm

    im drooling over this!

    Reply
  3. Natalie @ Tastes Lovely

    November 05, 2014 at 4:26 pm

    I love my fiestaware! My grandma gave me a huge box of it that she collected from grocery stores when my dad was little. So many fun colors. Makes for great food props. This mug cake sounds delicious!

    Reply
    • Kelly

      November 06, 2014 at 11:50 am

      Awesome! Just make sure it is lead free…some of the vintage stuff contained lead. :(

      Reply
  4. genevieve y

    November 03, 2014 at 10:53 pm

    Nothing like a double chocolate cake! Yum :)

    Reply
  5. Jennifer

    November 03, 2014 at 5:37 pm

    Looks to yummy! Just pinned it!

    Reply
    • Kelly

      November 03, 2014 at 11:46 pm

      Thanks for pinning!

      Reply
  6. Dinnermom

    November 03, 2014 at 2:38 pm

    I love the portion control that you have with a single serving! This looks yummy! My daughter had a great time trick or treating in spite of her food allergies. She is a little older and focuses on the fun and not so much the candy. We had our teal pumpkin out too!

    Reply
    • Kelly

      November 03, 2014 at 11:47 pm

      I love the teal pumpkin project! :)

      Reply
  7. Rebecca @ Strength and Sunshine

    November 03, 2014 at 9:07 am

    Well you know I’m a huge fan of mug cakes! They are my perfect breakfast ;)

    Reply
  8. Kristina @ Love & Zest

    November 03, 2014 at 8:21 am

    ummm. this looks ahhmazing and so healthy too. I can’t believe it doesn’t require more than a few tablespoons of flour! love that pink tea cup too :)

    Reply
    • Kelly

      November 03, 2014 at 11:47 pm

      Thank you!

      Reply
  9. Sarah@WholeandHeavenlyOven

    November 02, 2014 at 9:45 am

    I’ve so gotta get on board with mug cakes—this looks totally amazing and I love how dense and chocolatey it is!

    Reply
  10. Becky

    November 02, 2014 at 3:50 am

    oh…forgot I also cut sugar in half and it seemed perfectly sweet! YEAH again!

    Reply
  11. Becky

    November 02, 2014 at 3:34 am

    ahhhhh… that is the most evilly delicious thing I have ever tasted!! Made it as soon as I opened the email with the recipe!! WOW! I made a couple small changes but I’m sure it would be spectacular the way it was also ;-) I used mint choc chips, my own personal gluten free flour blend & almond oil instead of canola… no biggee. Can I say again… WOW!! Except like all single serving size things… I want a six pack. OK… maybe not a whole six pack but maybe 2… think while I’m cooking one, I’ll stir up another or I may make a dry and liquid parts to be added at the last minute for ‘instant’ mug cakes. TY Pretty Bee! I LOVE YOU!

    Reply
    • Kelly

      November 03, 2014 at 11:49 pm

      Yay! I am so glad you tried it and liked it!! Thank you so much for letting me know! I appreciate it! :)

      Reply
  12. Thalia @ butter and brioche

    November 01, 2014 at 11:58 pm

    I love mug cakes! Craving one to devour right now.. your double chocolate version looks so good Kelly!

    Reply
    • Kelly

      November 03, 2014 at 11:49 pm

      Thank you!

      Reply
    • Keekrock

      October 22, 2019 at 12:48 am

      5 stars
      Tried this tonight to satisfy a cake craving (and do something with zero waste), and it was delicious! I might back off on the sugar a bit and add some coffee next time, as another commenter suggested. Thank you!

      Reply
      • Kelly Roenicke

        November 07, 2019 at 1:03 pm

        So glad you enjoyed it! Thank you!

        Reply
  13. Arman @ thebigmansworld

    November 01, 2014 at 3:15 am

    I wish I came trick or treating if you had Justin’s on offer ;)

    Love mug cakes- double the chocolate, double the deliciousness!

    Reply
    • Kelly

      November 03, 2014 at 11:49 pm

      Thanks, Arman!

      Reply
  14. Katie @ Produce On Parade

    October 31, 2014 at 5:33 pm

    Have you heard about people putting out teal pumpkins to signal an okay house for children with allergies (I think they pass out cards, or games, etc.)? I thought that was really nice. This mug cake looks fantastic!

    Reply
    • Kelly

      November 03, 2014 at 11:55 pm

      Yes, I love the teal pumpkin project! Such a good idea!

      Reply
  15. Alessandra // the foodie teen

    October 31, 2014 at 2:57 pm

    This looks RIDICULOUSLY amazing – yum! Love the nuts on top too!

    Reply
  16. Gayle @ Pumpkin 'N Spice

    October 31, 2014 at 1:15 pm

    This mug cake looks incredible! I love how rick and decadent it is. I would say that this is definitely better than Halloween candy!

    Reply
    • Kelly

      November 04, 2014 at 12:04 am

      Thanks, Gayle!

      Reply
  17. Julia

    October 31, 2014 at 11:16 am

    This is exactly what I should be making instead of an entire cake that lurks around on my counter, tempting me. It looks so tasty!! Happy Halloween!

    Reply
    • Kelly

      November 04, 2014 at 12:03 am

      Happy Halloween! Thanks, Julia!

      Reply
  18. Heather

    October 31, 2014 at 11:15 am

    We made a version of these last night, and I wish we put chips and nuts on top.

    Reply
  19. Two Healthy Kitchens

    October 31, 2014 at 10:10 am

    What a great way to end the month! Dare I say … a Spook-tacular way!?!? (Groan ….) Seriously, though – I adore mug cakes! Just the perfect little something! And so much the better when that “perfect little something” is healthy, too! Absolutely pinning this to try soon – my kids will be thrilled! Happy Halloween, my friend! :D ~Shelley

    Reply
    • Kelly

      November 04, 2014 at 12:04 am

      Thanks so much, Shelley! :)

      Reply
Newer Comments »

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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