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Home » Side Dish » Garlic Roasted Green Beans with Lemon Mustard Sauce.

Garlic Roasted Green Beans with Lemon Mustard Sauce.

Oct 25, 2019 by Kelly Roenicke · 3 Comments

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perfect roasted green beans

Tasty garlic roasted green beans are even better with a tangy garlic mustard sauce. This is a simple and healthy side dish that’s sure to become a staple!

garlic roasted green beans

What’s the hardest part of meal prep for you?

Is it planning ahead? Shopping? Or actually doing the cooking?

Sometimes the hardest part can be trying to get out of a cooking rut. I tend to plan the same meals again and again.

Too much repetition can be a bit boring. I know my family loves certain things, so I tend to make them often.

We love green beans, but it can be tiring to make them the same way. Garlic dill green beans are on frequent rotation here.

If you’re looking for an easy side dish that’s full of flavor, try these garlic roasted green beans. They’re a nice change from green beans made in a pan on the stovetop.

perfect garlic roasted green beans

Can you roast frozen green beans?

You will get the best result by roasting fresh green beans, but frozen green beans can be roasted. You will want to thaw them out, and then pat them dry with paper towels to remove any excess liquid. You will want to raise the oven temperature to 425 degrees, and it may take a little longer to roast them.

How do you trim green beans?

To trim the stem end off the beans, just line up a few of them on the cutting surface, and trim off the stem end with a knife. You can also just break off the stem end with your fingers.

What can I substitute for mustard?

If you can’t have mustard, you can just add a little more lemon juice to this recipe! Or if you want to do apple cider instead of lemon juice, you can do that, too!

Can you reheat roasted green beans?

Yes, although I think that they are best fresh! You can reheat roasted green beans in the microwave or in a 350 degree oven until they are warmed through.

how to roast beans

How do you make garlic roasted green beans?

  1. Clean the green beans and remove the stem end.
  2. Place on a pan with the olive oil, garlic, and salt and pepper.
  3. Bake at 400 degrees for about 25 minutes.

Disclosure: This post contains affiliate links.

5 from 2 votes
Print

Garlic Roasted Green Beans with Lemon Mustard Sauce.

Tasty garlic roasted green beans are made even better with a delicious lemon mustard sauce.

Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Keyword garlic roasted green beans, roasted vegetable recipes
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 104 kcal
Author Kelly Roenicke

Ingredients

  • 1 pound fresh green beans
  • 1 Tablespoon olive oil
  • 3 cloves garlic minced
  • salt to taste
  • pepper to taste

For the lemon mustard sauce:

  • 2 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 2 teaspoons mustard
US Customary - Metric

Instructions

  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.

  2. Remove the stem end of the beans and place them in a bowl of cold water to soak for a few minutes.

  3. Drain the beans and put them on the baking sheet. Pat dry with paper towels.

  4. Place the beans on the baking sheet along with the minced garlic and olive oil. Use your hands to toss the beans so that they are coated. Season with salt and pepper.

  5. Bake at 400 degrees for about 25 minutes, stirring occasionally. They should be a bit brown around the edges.

  6. Make the dressing by whisking together the olive oil, lemon juice, and mustard. Drizzle over the cooked beans. Enjoy!

Recipe Notes

Store leftover beans in the refrigerator. They can be reheated in the microwave or in the oven at 350 degrees until warmed through.

Nutrition Facts
Garlic Roasted Green Beans with Lemon Mustard Sauce.
Amount per Serving
Calories
104
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
36
mg
2
%
Potassium
 
248
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
782
IU
16
%
Vitamin C
 
17
mg
21
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

roasted green beans with garlic

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Nightshade Free, Onion Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Michelle Accardo

    November 04, 2020 at 7:29 pm

    Making your beans for Thanksgiving this year. Yellow mustard or other?

    Reply
  2. Jacquie Gariano

    October 26, 2019 at 3:50 pm

    5 stars
    We have been cooking a garlic green bean recipe for a long time that we just loved. But this has it beat. Locws rhw lwmon. RhNKA

    Reply
  3. Katie

    October 25, 2019 at 3:48 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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