• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Side Dish » Roasted Delicata Squash with Fresh Cranberries.

Roasted Delicata Squash with Fresh Cranberries.

Nov 3, 2018 by Kelly Roenicke · 18 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
delicious roasted delicata squash recipe

Roasted delicata squash with fresh cranberries is an easy, tasty, and colorful Thanksgiving side dish. This is a delicious recipe that’s naturally gluten free and vegan.

roasted delicata squash

Even though we are barely into November, I’m ready to share Thanksgiving recipes galore!

It’s no secret that I love delicata squash…it’s my very favorite. It’s easy to prepare, and I love the flavor – it’s sweet, mild, and not too “squashy” tasting.

Although I usually slice it in half and stuff it, I decided to make a roasted version that’s just right for a Thanksgiving side dish. This roasted delicata squash with fresh cranberries is the perfect addition to your holiday meal.

delicata squash on a blue table

Is the skin of delicata squash edible?

The skin on delicata squash is very thin, and becomes tender after you cook it, so yes, you can eat it.

What temperature do you roast delicata squash at?

To cook these squash slices, you will need to roast them at 400 degrees for about 30-40 minutes, or until tender when pierced with a fork.

Delicata squash on a baking sheet

What does delicata squash taste like?

It’s very mild and somewhat sweet. It doesn’t have an overpowering flavor. It’s a little bit like a mild version of a sweet potato or butternut squash. Learn more about this variety here.

How to make roasted delicata squash with cranberries:

This is one of those side dish recipes that’s very easy, but has a lot of flavor. (That’s what I need for Thanksgiving – easy!) The hardest part is slicing the squash, and even that isn’t very hard, because of the thin skin.

Then you just throw everything on a baking sheet and drizzle the maple syrup mixture on top and pop it in the oven. That’s it!

Your guests will love this roasted delicata squash – it’s full of flavor and is the perfect accompaniment to your Thanksgiving dinner.

Disclosure: This post contains affiliate links.

Recipe

Delicata squash is so flavorful when roasted with red onions and cranberries and topped with a maple glaze. A great side for Thanksgiving!
5 from 1 vote
Print

Roasted Delicata Squash with Fresh Cranberries.

An easy and tasty side dish - roasted delicata squash with cranberries is full of color and flavor for your Thanksgiving table!
Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Keyword how to cook delicata squash, roasted squash
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 164 kcal
Author Kelly Roenicke

Ingredients

  • 2 delicata squash make it about a ½ inch thick, seeded and sliced
  • 1 red onion sliced
  • ¾ cup fresh cranberries
  • â…“ cup olive oil
  • â…“ cup maple syrup or honey if you prefer
  • â…› teaspoon nutmeg
  • salt and pepper
US Customary - Metric

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a small bowl, whisk together the olive oil, maple syrup, and nutmeg.
  3. Place the sliced squash, sliced red onion, and cranberries on two rimmed baking sheets.
  4. Drizzle the maple syrup mixture on top. Season with salt and pepper. Bake at 400 degrees for 30-40 minutes or until squash is tender.
  5. Season more salt and pepper if desired.

Recipe Notes

Store leftover squash in the refrigerator for up to four days.

If you can't find delicata squash, you could use acorn squash, or cubed and peeled butternut squash.

Nutrition Facts
Roasted Delicata Squash with Fresh Cranberries.
Amount per Serving
Calories
164
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
6
mg
0
%
Potassium
 
454
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
2
g
8
%
Sugar
 
11
g
12
%
Protein
 
1
g
2
%
Vitamin A
 
1550
IU
31
%
Vitamin C
 
16.2
mg
20
%
Calcium
 
50
mg
5
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

roasted delicata squash slices

What’s your favorite easy Thanksgiving side dish?

This post was originally published in November 2015. It has been updated with new tips and text.

Follow along:

my books // pinterest //  facebook

Related

« 12 Days of Gluten Free Christmas Cookies.
Gluten Free Linzer Cookies. »

Filed Under: Dairy Free, food, Gluten Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nightshade Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, thanksgiving, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Patriotic Berry Tart with Oreo Cookie Crust. - May 30, 2023
  • Chocolate Chip Oatmeal Energy Bites (Nut Free). - May 29, 2023
  • Chocolate Chip Coconut Overnight Oats. - May 24, 2023

Reader Interactions

Comments

  1. Darryl

    May 25, 2018 at 9:39 am

    5 stars
    Best squash recipe!

    Reply
  2. Heather D.

    November 18, 2015 at 2:36 pm

    I love your blog!! I am doing a recipe round up starting now and ending tomorrow night (Thursday) . I would love it if you would share some recipes with us! http://allergy-friendlytastebuds.blogspot.com/2015/11/thursday-recipe-round-up-starts-now-and.html

    Reply
  3. cookituppaleo

    November 07, 2015 at 12:31 pm

    So pretty! I love squash, and pairing it with cranberries sounds divine!

    Reply
  4. whiskandshout

    November 05, 2015 at 4:42 pm

    This looks awesome!

    Reply
  5. Marjie Welsh

    November 05, 2015 at 10:16 am

    I’m just getting into winter squashes. I’ve never heard of delicata. I see it’s not peeled. Could it be peeled before cooking?

    Reply
    • Kelly

      November 07, 2015 at 10:41 am

      You can peel it if you want to! But the peel is edible.

      Reply
  6. Julia

    November 05, 2015 at 8:42 am

    I haven’t had nearly enough delicata in my life! I love the idea of cooking the squash with onions and cranberries – so much flavor, so many health benefits…I’s eat that whole baking sheet!

    Reply
    • Kelly

      November 07, 2015 at 10:44 am

      You’d love it I think! It’s my favorite squash.

      Reply
  7. Kristine | Kristine's Kitchen

    November 05, 2015 at 12:59 am

    I love this, Kelly! It’s so pretty, too! I can always use more easy side dish recipes. :)

    Reply
    • Kelly

      November 07, 2015 at 10:45 am

      Thanks, Kristine!

      Reply
  8. Lauren Gaskill | Making Life Sweet

    November 04, 2015 at 1:26 pm

    Thanks for reminding me what a total squash slacker I’ve been this fall! I’ve only been working with butternut, but I think it’s time I finally ate some acorn and delicata! :D

    Reply
  9. athleticavocado

    November 04, 2015 at 12:45 pm

    I love how simple this is! This looks delicious! Pinned :)

    Reply
  10. Gayle @ Pumpkin 'N Spice

    November 04, 2015 at 10:18 am

    Mmm roasted squash and cranberries sounds perfect together! Love this, Kelly!

    Reply

Trackbacks

  1. 28 Deliciously Egg-Free Paleo Recipes | Paleo Grubs says:
    April 5, 2017 at 11:57 am

    […] 22. Roasted Delicata Squash With Fresh Cranberries Delicate is my absolute favorite squash, and I make a recipe similar to this one about once a week during squash season. For real! This one is super tasty with cranberries, red onion, maple syrup, and a sprinkling of nutmeg (which you could replace with cinnamon for a fun twist). […]

    Reply
  2. 35 Paleo Fall Holiday Feast Recipes says:
    November 17, 2016 at 1:36 pm

    […] Roasted Delicata Squash with Fresh Cranberries [The Pretty […]

    Reply
  3. 20 Gluten Free Thanksgiving Side Dishes says:
    October 1, 2016 at 1:45 pm

    […] Vinaigrette from Love And Olive Oil 13. Bread-free vegan stuffing from Chocolate Covered katie 14. Roasted Delicata Squash with Fresh Cranberries from The Pretty Bee 15. Vegan spinach balls from Vegan Family Recipes 16. Acorn squash with gluten free cornbread […]

    Reply
  4. 20 Gluten Free Thanksgiving Side Dish Recipes - My DairyFree GlutenFree Life says:
    November 17, 2015 at 5:09 am

    […] Vinaigrette from Love And Olive Oil 13. Bread-free vegan stuffing from Chocolate Covered katie 14. Roasted Delicata Squash with Fresh Cranberries from The Pretty Bee 15. Vegan spinach balls from Vegan Family Recipes 16. Acorn squash with gluten free cornbread […]

    Reply
  5. 30+ Healthy Holiday Side Dishes - Kristine's Kitchen says:
    November 16, 2015 at 8:04 am

    […] Roasted Delicata Squash with Fresh Cranberries by The Pretty Bee […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

delicious roasted delicata squash recipe
kelly roenicke portrait

Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn More →

Find the Perfect Recipe

Filter All Recipes by Allergen

Search & Sort Recipes by Allergen

Reader Favorites

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.

Summer Recipes

  • homemade dairy free chocolate chip ice cream
    Homemade Dairy Free Chocolate Chip Ice Cream.
  • blackberry crisp bars
    Blackberry Crumble Bars (Gluten Free, Vegan).
  • There's nothing like a glass of cold lemonade on a hot summer day! This recipe for old fashioned lemonade is the best!
    Refreshing Old-Fashioned Lemonade.
  • crispy refrigerator dill pickles
    Super Easy and Crisp Refrigerator Dill Pickles.

Related

Footer

delicious roasted delicata squash recipe

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy

Related