Winter Corn Chowder.

A hearty potato and corn chowder is a quick and easy meal that’s ideal for winter nights!

Sometimes you just need a bowl of soup. Whether it’s a busy weeknight, or a lazy weekend, a hearty bowl of potato and corn chowder is comforting and easy to make.

On those busy nights when you barely have time to make dinner, this recipe is super easy to throw together. It takes  a few minutes to peel and dice potatoes, but everything else is probably already in your pantry.

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If you have a corn allergy, you can substitute another vegetable of your choice. Some options would be: peas and carrots, diced sweet potatoes, or white beans. Whatever vegetables you include in this chowder, this is sure to be a warm and cozy soup your family will enjoy!

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Winter Corn Chowder.

A cozy winter soup with lots of corn and potatoes.

Course Soup

Cuisine Dairy Free, gluten free

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6

Calories 190 kcal

Author Kelly Roenicke

Ingredients

• 1 Tablespoon olive oil
• 1 1/2 cups onion chopped
• 2 cups potatoes peeled and diced
• 3 1/2 cups frozen corn
• 32s ounces chicken broth or vegetable broth
• 1 teaspoon gluten free worcestershire sauce
• 1 teaspoon salt
• 3/4 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/2 cup non-dairy milk
• fresh parsley for garnish

Instructions

1. Put the spices in a small bowl and stir to combine. Set aside.
2. Place the olive oil in the bottom of a large soup pot. Stir in onions and potatoes, set to medium high heat and cook uncovered without stirring three minutes.
3. Add broth and use a metal spatula/turner to scrape all the browned bits from the bottom of the pan.
4. Add everything else except the milk and boil on medium for 12 minutes. Remove from heat and stir in milk. Simmer for a few minutes to let the flavors come together.
5. Top with fresh parsley and serve immediately with gluten free crackers or bread.

Nutrition Facts

Winter Corn Chowder.

Amount Per Serving

Calories 190 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 974mg 41%

Potassium 784mg 22%

Total Carbohydrates 37g 12%

Dietary Fiber 5g 20%

Sugars 2g

Protein 6g 12%

Vitamin A 1.7%

Vitamin C 34.5%

Calcium 6.8%

Iron 19.7%

* Percent Daily Values are based on a 2000 calorie diet.

lightly adapted from Desperation Dinners.