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Home » Dairy Free » Winter Corn Chowder.

Winter Corn Chowder.

Feb 27, 2012 · Modified: Jul 28, 2017 by Kelly Roenicke · 8 Comments

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A hearty potato and corn chowder is an easy meal that's dairy and gluten free!

A hearty potato and corn chowder is a quick and easy meal that’s ideal for winter nights!

A hearty potato and corn chowder is an easy meal that's dairy and gluten free!

Sometimes you just need a bowl of soup. Whether it’s a busy weeknight, or a lazy weekend, a hearty bowl of potato and corn chowder is comforting and easy to make.

On those busy nights when you barely have time to make dinner, this recipe is super easy to throw together. It takes  a few minutes to peel and dice potatoes, but everything else is probably already in your pantry.

A hearty potato and corn chowder is an easy meal that's dairy and gluten free!

If you have a corn allergy, you can substitute another vegetable of your choice. Some options would be: peas and carrots, diced sweet potatoes, or white beans. Whatever vegetables you include in this chowder, this is sure to be a warm and cozy soup your family will enjoy!

A hearty potato and corn chowder is an easy meal that's dairy and gluten free!

5 from 1 vote
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Winter Corn Chowder.

A cozy winter soup with lots of corn and potatoes.
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 190 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 ½ cups onion chopped
  • 2 cups potatoes peeled and diced
  • 3 ½ cups frozen corn
  • 32s ounces chicken broth or vegetable broth
  • 1 teaspoon gluten free worcestershire sauce
  • 1 teaspoon salt
  • ¾ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • ½ cup non-dairy milk
  • fresh parsley for garnish

Instructions

  1. Put the spices in a small bowl and stir to combine. Set aside.
  2. Place the olive oil in the bottom of a large soup pot. Stir in onions and potatoes, set to medium high heat and cook uncovered without stirring three minutes.
  3. Add broth and use a metal spatula/turner to scrape all the browned bits from the bottom of the pan.
  4. Add everything else except the milk and boil on medium for 12 minutes. Remove from heat and stir in milk. Simmer for a few minutes to let the flavors come together.
  5. Top with fresh parsley and serve immediately with gluten free crackers or bread.
Nutrition Facts
Winter Corn Chowder.
Amount per Serving
Calories
190
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
974
mg
42
%
Potassium
 
784
mg
22
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
6
g
12
%
Vitamin A
 
85
IU
2
%
Vitamin C
 
28.5
mg
35
%
Calcium
 
68
mg
7
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

lightly adapted from Desperation Dinners.

A hearty potato and corn chowder is an easy meal that's dairy and gluten free!

 

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Filed Under: Dairy Free, food, Gluten Free, Recipes, Soup, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Legume Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Jennifer

    January 01, 2020 at 1:09 pm

    Thanks for this recipe. I’ve made the one from Desperation Dinners many times but don’t have the recipe. I need it for a work party and am thrilled you created a gf and df free version which is the one I will use. The most unique spice in the original recipe (marjoram) is not in yours, and I don’t have any at the moment. So another win for your recipe.

    Reply
    • Kelly Roenicke

      January 01, 2020 at 3:21 pm

      I’m glad you found this recipe! I loved that cookbook, but I wasn’t crazy about the marjoram, so I left it out. I never have it anyway! :)

      Reply
  2. Darryl

    June 17, 2018 at 2:01 pm

    5 stars
    This corn chowder is delicious!

    Reply
  3. Dona

    September 09, 2015 at 3:45 pm

    How large are the cans of broth? 15 oz? 32 oz? not sure how brothy this should be vs chock full of veggies.

    Thanks,
    Dona

    Reply
  4. Amanda

    February 28, 2012 at 8:39 am

    Yum! There is nothing better than a warm bowl of soup on a cold winter day. Thanks for the recipe!

    Reply
  5. Gerri

    February 27, 2012 at 1:33 pm

    I heart your blog and have shopped at your Etsy store a couple of times. I absolutely love everything you design!

    I was wondering if you design blog designs for other people? I really, REALLY like your clean format, and need a change in my little online space. Something not so busy.

    When you get a minute, please email me at gerri.kimble@gmail.com.

    Thanks! :)

    Reply
  6. Jennifurla

    February 27, 2012 at 12:19 pm

    adorable header, I re-do mine about every 3 months when I get bored too!

    Reply

Trackbacks

  1. Southwestern Corn and Sweet Potato Bowls. - The Pretty Bee says:
    August 28, 2014 at 9:45 am

    […] best corn from the Farmer’s Market, and I want to eat it every day…and we kind of have, corn chowder, corn cakes, and just good old corn on the cob, too. When we buy fresh corn, we eat it right up, […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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