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Home » Dairy Free » The Best Dairy Free Raspberry Milkshake.

The Best Dairy Free Raspberry Milkshake.

Jan 31, 2017 · Modified: Mar 17, 2018 by Kelly Roenicke · 4 Comments

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This dairy free raspberry milkshake has a secret – a healthy ingredient that helps give it a pretty pink color!

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay

Disclosure: This post is sponsored by White Wave Foods. As always, all thoughts and opinions are my own. 

It’s the end of January…how are you doing so far? Did you make any resolutions? Are you trying to make healthier choices, or be more organized, or wear more polka dots? :)

If you’re trying to be a little healthier this year, then this is the milkshake recipe for you. Maybe you’ve tried to lighten up on the sweets after a really decadent holiday season. Or maybe you just want to make your kiddos a milkshake and sneak in some fruit and veggies.

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay

Yes, that’s right, this pretty pink milkshake has a hidden vegetable inside! This raspberry milkshake is hiding beets – and you can’t taste them at all. Raspberries and beets combine with So Delicious Unsweetened Coconut Milk Beverage and So Delicious Vanilla Bean Coconut Milk Non-Dairy Frozen Dessert.

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay

One of the best places to find dairy free, gluten free, and allergy friendly ingredients is your local Kroger Store. The Kroger Natural Foods Department has a wide selection of So Delicious dairy free milk, yogurt, and frozen desserts, gluten free flours, cookies, and snacks, and many other allergy friendly items.

It’s nice to be able to find so many ingredients and brands that are free from allergens at Kroger, and at a great price, too (look at all those sale tags)! You can find your favorite gluten and dairy free products as well as other natural ingredients in the Natural Foods Department – you’ll be ready to make your favorite allergy friendly recipes in no time.

Kroger Natural Foods Department #ad #WellnessYourWay

Whether you want to enjoy this pretty pink shake yourself, or you’re planning to make it for your family, you’ll be surprised at the way the beets blend in with the sweet berry vanilla flavor. This raspberry milkshake would be the perfect lighter dairy free dessert for Valentine’s Day, too. A sweet treat is welcome on any day, and you can feel good about eating some extra veggies and fruit with your dessert!

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay
4 from 1 vote
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The Best Dairy Free Raspberry Milkshake.

A pretty pink raspberry milkshake with a secret ingredient - this treat is a great way to sneak in some extra fruit and vegetables!
Course Dessert
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 532 kcal
Author Kelly Roenicke

Ingredients

  • 1 pint So Delicious Vanilla Bean Coconut Milk Non-Dairy Frozen Dessert
  • 1 ¼ cups So Delicious Unsweetened Coconut Milk Beverage
  • 1 cup fresh raspberries
  • ¼ cup cooked beets drained and cooled

Instructions

  1. Remove the So Delicious Vanilla Bean Coconut Milk Frozen Dessert from the freezer and let it soften for about 10 minutes.
  2. Once the frozen dessert is slightly soft, place all the ingredients in a blender.
  3. Blend on high speed until smooth and creamy.
  4. Immediately pour into glasses and top with more raspberries if desired.

Recipe Notes

*To cook beets: Peel and cut up one medium sized beet. Place in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until tender, about 20 minutes. Drain and let cool before adding to the milkshake.

Nutrition Facts
The Best Dairy Free Raspberry Milkshake.
Amount per Serving
Calories
532
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
63
mg
21
%
Sodium
 
264
mg
11
%
Potassium
 
852
mg
24
%
Carbohydrates
 
83
g
28
%
Fiber
 
5
g
21
%
Sugar
 
59
g
66
%
Protein
 
16
g
32
%
Vitamin A
 
1655
IU
33
%
Vitamin C
 
30.4
mg
37
%
Calcium
 
609
mg
61
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

A creamy and delicious dairy free raspberry milkshake with a secret healthy ingredient! #ad #WellnessYourWay @So_Delicious @Kroger

This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.

Related

« Perfectly Seasoned Roasted Potatoes.
Chocolate Valentine Cupcakes (Gluten Free, Vegan). »

Filed Under: Dairy Free, Desserts, food, Gluten Free, Nut Free, Recipes, Sweets, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Legume Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. jon

    October 30, 2017 at 2:17 pm

    4 stars
    graet recipe can you use anything instead of beats?

    Reply
    • Kelly Roenicke

      November 13, 2017 at 12:05 am

      You can substitute more berries!

      Reply
  2. Heather

    January 31, 2017 at 6:13 pm

    Can you use canned beets in this recipe?

    Reply

Trackbacks

  1. Food Allergy Fun: Creative Valentine's Days Ideas and Tips - Grateful Foodie says:
    February 3, 2017 at 12:18 pm

    […] Raspberry Dairy Free Milkshake – Just the photos on the Pretty Bee’s website make me want to bake right now! […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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