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Home » Main Dishes » Creamy Garlic Pasta with Chicken Meatballs (Dairy Free, Gluten Free).

Creamy Garlic Pasta with Chicken Meatballs (Dairy Free, Gluten Free).

Feb 21, 2021 · Modified: Aug 2, 2021 by Kelly Roenicke · 6 Comments

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meatballs in a white dish

Creamy garlic pasta with tasty chicken meatballs is a delicous and cozy dinner. This is an easy and comforting meal that your family will love!

chicken meatballs on dairy free pasta

Winter weather puts me in the mood for comfort food. Pasta, potatoes, stews, and soups are all very cozy and comforting on cold days.

The other night, I decided to mix things up a little bit and make some creamy garlic pasta with chicken meatballs. This was a dish that my family loved! My oldest son said it reminded him of something he would order in a restaurant.

When we first eliminated dairy from our diet, I was sure that we would never have a good, creamy pasta sauce ever again.

That hasn’t been the case at all! From gluten free vegan macaroni and cheese to creamy sun dried tomato pasta, we have had plenty of opportunities to enjoy rich and satisfying pasta dishes.

How do you make a dairy free cream sauce?

It’s easy to make a roux with vegan buttery spread, dairy free milk, and gluten free flour. You simply melt the vegan buttery spread in the pan, then add the flour, and stir while it cooks for a few minutes (you want to remove the raw flour taste). Then you add the dairy free milk of your choice and cook over medium heat, stirring constantly until it thickens.

I added some Daiya mozzarella shreds to make this a cheese sauce. You can do that if you like, or use any non-dairy cheese that works for you.

You could also leave the cheese out and just season it a bit more with garlic, salt, and pepper.

Can I use a different dairy free milk for this cream sauce?

You can use any dairy free milk that works for your needs. Oat milk, rice milk, or any other neutral tasting milk should work just fine in this recipe.

Can I use regular dairy in this recipe?

Yes, if you aren’t dairy free, go ahead and use regular dairy milk and shredded cheese in equal amounts. You can also use any brand of dairy free cheese that works for your dietary needs.

chicken meatballs and creamy pasta in a white bowl

Can you make meatballs without eggs?

Yes, meatballs can be made without eggs. I used potato in this recipe to bind the meatballs together, and it worked out really well. These held their shape nicely during frying and then baking.

Can I use a different meat in this recipe?

Sure. you can use ground turkey, ground beef, or even ground pork if you like! Any ground meat will work well to make these gluten free meatballs.

If you are vegan, you can try my recipe for vegan meatballs. I think they would go very well with this creamy pasta.

More comforting dairy free dishes:

  • Dairy Free Ground Beef Stroganoff
  • Vegan Cheesy Broccoli Casserole
  • Slow Cooker Mexican Chicken

Disclosure: This post contains affiliate links.

chicken meatballs on dairy free pasta
5 from 4 votes
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Chicken Meatballs with Creamy Garlic Pasta (Gluten Free, Dairy Free).

Chicken meatballs with a creamy sauce and gluten free pasta make a tasty, allergy friendly dinner that's sure to be a favorite.

Prep Time 10 minutes
Servings 4
Calories 685 kcal
Author Kelly Roenicke

Ingredients

For the meatballs:

  • 1 pound ground chicken breasts
  • 1 shallot finely chopped
  • ¼ cup fresh cilantro leaves chopped
  • ¾ cups cooked potatoes I used two Yukon Gold potatoes that had been baked, and I mashed them with a fork.
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 Tablespoons olive oil

For the pasta:

  • 8 ounces gluten free penne
  • ¼ cup vegan buttery spread
  • 5 cloves garlic minced
  • ¼ cup gluten free flour blend
  • 3 cups dairy free milk I used So Delicious Unsweetened Coconut Milk
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup Daiya mozzarella shreds
US Customary - Metric

Instructions

Make the chicken meatballs:

  1. Place the ground chicken, shallots, cilantro, cooked potatoes, and spices in a large bowl and use your hands to mix it all together. Pour the olive oil in a large skillet. Preheat the oven to 375 degrees. 

  2. Heat the oil in the skillet. Form the meat mixture into meatballs and place them in the skillet when the olive oil starts to sizzle. Cook over medium heat, turning with a spatula so that they are browned on all sides.

  3. Once the meatballs are browned, transfer them to a ceramic casserole dish. Bake at 375 degrees until they are cooked through - about 15-20 minutes. The meatballs should reach an internal temperature of 165 degrees. 

  4. While the meatballs are in the oven, cook the gluten free pasta according to the directions on the package, then drain.

Make the creamy garlic sauce:

  1. In a medium sized pot, melt the vegan buttery spread. Add the garlic and cook for a couple of minutes until it becomes fragrant.

  2. Add the gluten free flour, and stir well. Cook for a few minutes to get rid of the raw flour taste.

  3. Slowly add the dairy free milk and continue to stir until the sauce starts to thicken.

  4. Add the dairy free mozzarella shreds and salt and pepper, and stir until the cheese is melted and incorporated into the sauce.

  5. Add the cooked pasta to the sauce and stir. Place some creamy pasta on each plate, and top with the cooked meatballs.

Recipe Notes

This recipe makes about 16 meatballs. Serving size is about 4 meatballs and 2 ounces of pasta.

Nutrition Facts
Chicken Meatballs with Creamy Garlic Pasta (Gluten Free, Dairy Free).
Amount per Serving
Calories
685
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
98
mg
33
%
Sodium
 
1375
mg
60
%
Potassium
 
818
mg
23
%
Carbohydrates
 
65
g
22
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
28
g
56
%
Vitamin A
 
610
IU
12
%
Vitamin C
 
6
mg
7
%
Calcium
 
43
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.


egg free chicken meatballs in a white bowl

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Sarah

    March 01, 2021 at 8:02 pm

    5 stars
    I just found your website yesterday and SO happy I did. We have the same food allergies in my home and these recipes are seriously amazing. Thank you for taking the time to do this. I know it is a lot of hard work. I’m trying the slow cooker cheesy broccoli chicken rice tomorrow.

    Reply
  2. Kathy

    February 25, 2021 at 6:09 pm

    These sounds so good. I’m allergic to garlic and onion…… I know it’s soooo hard :( ….. so could you recommend a way I could make this tasty without the garlic.? I don’t like cilantro either. I just need a good pasta dish and these meatballs sound so good. Thanks Kelly.

    Reply
    • Kelly Roenicke

      March 28, 2021 at 1:08 pm

      You can definitely use fresh herbs if you like! Try chives, or basil, or even parsley. I think these will still be good without the garlic and onion. Maybe even some extra lemon would be nice.

      Reply
  3. Jason

    February 24, 2021 at 3:49 am

    5 stars
    This sounds like a great recipe. Simple but delicious!

    Reply
    • V

      June 02, 2022 at 10:20 am

      5 stars
      Thanks alot Kelly for sharing this amazing recipe. ..I made only the chicken meat balls as a snack. Delicious.

      Reply
  4. Katie

    February 22, 2021 at 3:32 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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