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Home » Dairy Free » Creamy Lentil Wild Rice Mushroom Soup.

Creamy Lentil Wild Rice Mushroom Soup.

Mar 4, 2016 · Modified: May 8, 2017 by Kelly Roenicke · 40 Comments

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Creamy lentil wild rice soup is a cozy winter favorite!

Creamy and comforting lentil wild rice mushroom soup made in the slow cooker – it doesn’t get any cozier that this!

Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!

We had the coziest day here yesterday. It was snowing so peacefully outside, and we had such a pretty view out our window of the large flakes drifting down. It felt nice to be snug inside with my boys, playing games and relaxing.

Days like that are perfect for having a comforting meal cooking in the slow cooker. This lentil wild rice mushroom soup is just right for an easy, warming meal on a cold winter day. This soup is full of hearty goodness from lentils, wild rice, and my favorite – mushrooms! Coconut cream makes this soup extra delicious. And don’t worry – this soup doesn’t taste like coconuts. The coconut cream just blends in nicely with all the savory flavors.

Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!

Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!
5 from 4 votes
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Creamy Lentil Wild Rice Mushroom Soup.

A creamy, cozy, comforting lentil wild rice soup with mushrooms.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 375 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 1 cup shredded carrots
  • 1 cup green lentils picked over and rinsed
  • 16 ounces white button mushrooms sliced
  • ¾ cup wild rice
  • 32 ounces chicken broth or vegetable broth
  • 2 cups water
  • 1 cup coconut cream
  • 1 ½ teaspoons thyme
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon pepper
  • 1 ½ teaspoons sea salt
  • ½ teaspoon Italian seasoning

Instructions

  1. Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
  2. Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
  3. Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
  4. Season with more salt and pepper before serving if desired.
Nutrition Facts
Creamy Lentil Wild Rice Mushroom Soup.
Amount per Serving
Calories
375
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
12
g
75
%
Sodium
 
1163
mg
51
%
Potassium
 
967
mg
28
%
Carbohydrates
 
43
g
14
%
Fiber
 
13
g
54
%
Sugar
 
4
g
4
%
Protein
 
15
g
30
%
Vitamin A
 
3600
IU
72
%
Vitamin C
 
18.1
mg
22
%
Calcium
 
55
mg
6
%
Iron
 
4.5
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.

This mushroom soup goes very well with homemade crackers or fresh bread.

Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!

Enjoy your weekend! I hope it’s filled with delicious food and time to relax.

 

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Pasta with Creamy Spinach Sauce. »

Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Soup, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Kendra

    December 09, 2019 at 10:08 am

    Can you freeze this/

    Reply
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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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