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Home » Side Dish » Rainbow Roasted Vegetables.

Rainbow Roasted Vegetables.

Sep 13, 2020 by Kelly Roenicke · 1 Comment

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roasted potatoes and vegetables on a cookie sheet

These rainbow roasted vegetables are both beautiful and delicious! A pan full of oven roasted veggies is just the thing to serve on a chilly autumn night.

rainbow vegetables on a cookie sheet

One thing that I love about the cooler weather is the ability to use my oven more often. In the summer heat, it’s not too nice to crank the oven up to 425 or so to roast potatoes or vegetables. But once the temperatures drop, I’m all about roasting vegetables again.

We love to roast a variety of foods – potatoes, carrots, and onions, sweet potatoes, oven roasted french fries, and even sheet pan dinners.

The other day, I was looking at what vegetables I had on hand, and I realized that I could roast a rainbow of peppers, carrots, potatoes, zucchini, and shallots. This turned out to be a super delicious combination, so I thought I’d share it! And if you’re like me, and enjoy putting things in rainbow order, this dish will really appeal to you. :)

rainbow veggies on a baking sheet

Ingredients for this pan of rainbow roasted vegetables:

  • red peppers
  • carrots
  • sweet potatoes
  • Yukon gold potatoes
  • zucchini
  • shallots

What other veggies could I use instead?

  • Red: radishes, red carrots
  • Orange: orange peppers, butternut squash
  • Yellow: yellow peppers, yellow squash
  • Green: green beans, green peppers, broccoli
  • Purple: red onions, beets

My son was instantly intrigued when he saw me placing the ingredients on my baking sheet in rainbow order. This could be a fun way to get your children to eat more veggies! Have them help choose the ingredients and place them on the tray to make it even more fun.

roasted potatoes carrots and peppers

Can I use a different oil for this recipe?

I think you could! I used olive oil, which worked very well and had a nice flavor. Any neutral oil should be okay, I think! You can read about roasting with different oils here.

Disclosure: This post contains affiliate links.

rainbow vegetables on a cookie sheet
5 from 1 vote
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Rainbow Roasted Vegetables.

These rainbow roasted vegetables are both beautiful and delicious! This is the perfect side dish for autumn.

Course Side Dish
Cuisine American, gluten free, vegan.
Keyword fall side dishes
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4
Calories 364 kcal
Author Kelly Roenicke

Ingredients

  • 2 red peppers cored and chopped into 1 inch squares
  • 3 carrots peeled and sliced into coins
  • 1 large sweet potato about 1 ½ cups - peeled and cut into small pieces
  • 4 Yukon Gold potatoes about 2 cups - peeled and diced
  • 1 zucchini sliced into half moons
  • 4 shallots peeled and sliced
  • ¼ cup olive oil
  • â…“ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder
US Customary - Metric

Instructions

  1. Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper if desired. (You don't have to do this, but it does make clean up easier).

  2. Place the prepared vegetables on the baking sheet in rainbow order: red, orange, yellow, green, purple.

  3. Drizzle the olive oil over the veggies and add the seasonings. Gently toss each color section, being careful not to mix them up if you want to preserve the rainbow.

  4. Roast at 425 degrees for about 40 minutes, stirring gently every 15 minutes or so. If you use parchment paper, keep an eye on it so it doesn't burn.

  5. Add more salt and pepper if desired before serving.

Recipe Notes

Use any vegetables you like to fit in with the rainbow theme!

Nutrition Facts
Rainbow Roasted Vegetables.
Amount per Serving
Calories
364
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
276
mg
12
%
Potassium
 
1389
mg
40
%
Carbohydrates
 
55
g
18
%
Fiber
 
9
g
38
%
Sugar
 
12
g
13
%
Protein
 
7
g
14
%
Vitamin A
 
17620
IU
352
%
Vitamin C
 
124
mg
150
%
Calcium
 
74
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

roasted potatoes and vegetables on a cookie sheet

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Filed Under: Dairy Free, food, Main Dishes, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Darryl

    September 13, 2020 at 8:10 pm

    5 stars
    Simple to make, delicious to eat, everybody loves it! It is so satisfying and comforting.

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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