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Home » Dairy Free » Roasted Garlic Curried Cauliflower.

Roasted Garlic Curried Cauliflower.

Mar 14, 2016 · Modified: May 8, 2017 by Kelly Roenicke · 26 Comments

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My FAVORITE way to eat cauliflower! Curried roasted garlic cauliflower is easy, healhty, and spicy!

Roasted garlic curried cauliflower is a healthy, spicy, side dish that everyone loves!

My FAVORITE way to eat cauliflower! Roasted garlic curried cauliflower is easy, healhty, and spicy!

garlic rosemary potatoes

garlic rosemary roasted potatoes – a family favorite!

Although cauliflower is one of my favorite vegetables, I haven’t shared a cauliflower recipe here since the earwig incident. (Did you go read about it? Isn’t that horrifying? Blech).

Anyway, I was thinking of what recipes I wanted to share with you this month, and I realized that I needed to share my favorite roasted cauliflower recipe with you. Now, I love plain roasted cauliflower (just olive oil and salt) – it’s one of our favorite side dishes. I love the way roasting it brings out the sweetness of the cauliflower.

But when you add garlic and curry spices? Oh my word. It’s so incredibly delicious. And spicy, and healthy, and just all around good.

My FAVORITE way to eat cauliflower! Curried roasted garlic cauliflower is easy, healhty, and spicy!

You can make this curried cauliflower as a side dish, or even as a snack! It’s so good, and it does not last long around here.

This cauliflower definitely has a kick from the curry powder…if you want it milder, just reduce the amount to suit your tastes. I would recommend reducing it somewhat for children.

I start out roasting it at 400 degrees, but then raise the heat to 425 for the last 15 minutes. That’s what gives it those nice crispy brown parts – those are the best!

Serve this garlic curried cauliflower with:

  • chicken or fish
  • a spicy vegetarian curry
  • an assortment of other roasted veggies and rice

Delicious, healthy, spicy, roasted curried cauliflower! This recipe is a keeper!

My FAVORITE way to eat cauliflower! Curried roasted garlic cauliflower is easy, healhty, and spicy!
5 from 2 votes
Print

Roasted Garlic Curried Cauliflower.

Healthy and spicy curry roasted cauliflower is a delicious side dish or snack!
Course Side Dish
Cuisine gluten free, Grain Free, vegan.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3
Calories 178 kcal
Author Kelly Roenicke

Ingredients

  • 1 large head cauliflower
  • ¼ cup olive oil
  • 2 cloves garlic minced
  • 2 teaspoons curry powder
  • 1 teaspoon Garam Masala
  • ½ teaspoon salt

Instructions

  1. Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
  2. Rinse the cauliflower and cut it up into florets.
  3. Place the olive oil, minced garlic, curry powder, Garam Masala, and salt in a large bowl and whisk together.
  4. Add the cauliflower florets and stir to coat.
  5. Place the cauliflower on the baking sheet. Bake at 400 degrees for 25 minutes, then increase the heat to 425 degrees and bake for 10-15 minutes more.
  6. Serve hot.

Recipe Notes

WIth this amount of seasoning, this cauliflower is a bit spicy! You may want to reduce the amount of seasoning, especially if you are serving this to children.

Nutrition Facts
Roasted Garlic Curried Cauliflower.
Amount per Serving
Calories
178
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Sodium
 
399
mg
17
%
Potassium
 
127
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Protein
 
1
g
2
%
Vitamin C
 
17.8
mg
22
%
Calcium
 
18
mg
2
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

My FAVORITE way to eat cauliflower! Roasted garlic curried cauliflower is easy, healhty, and spicy!

What’s your favorite way to eat cauliflower?

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Maria

    July 11, 2022 at 9:04 pm

    5 stars
    Super yummy! Thank you for the recipe.

    Reply
  2. Darryl

    November 01, 2018 at 10:20 am

    5 stars
    Scrumptious!

    Reply
  3. nutritioulicious

    April 01, 2016 at 5:30 pm

    Adding this to next week’s Menu Plan Monday! Can’t wait to try it! If serving to the kids, what do you recommend for the spice breakdown?

    Reply
    • Kelly

      April 01, 2016 at 9:27 pm

      Do your kids like spice? You could always cut it in half to start, then add a little more if needed.

      Reply
  4. Julia

    March 16, 2016 at 9:25 am

    Ah maaaan the earwig incident! No fun at all!

    So happy you decided to revisit a cauli recipe – curried anything’s my jam and I’m obsessed with all things roasted. This looks like perfection!

    Reply
    • Kelly

      March 16, 2016 at 3:39 pm

      Thanks, Julia!

      Reply
  5. Gayle @ Pumpkin 'N Spice

    March 16, 2016 at 7:39 am

    I love the sound of this cauliflower! I’ve roasted this once before, but never with curry. Sounds so flavorful!

    Reply
    • Kelly

      March 16, 2016 at 3:40 pm

      Thanks, Gayle!

      Reply
  6. Kristine | Kristine's Kitchen

    March 16, 2016 at 12:37 am

    Roasted cauliflower is the best kind! This looks like it’s just packed with flavor!

    Reply
    • Kelly

      March 16, 2016 at 3:47 pm

      Thanks, Kristine!

      Reply
  7. Rebecca

    March 15, 2016 at 10:38 am

    I love roasted cauliflower–I bet it’s amazing with those spices!

    Reply
    • Kelly

      March 16, 2016 at 3:48 pm

      Thanks, Rebecca!

      Reply
  8. Sarah @Whole and Heavenly Oven

    March 15, 2016 at 8:00 am

    What a great way to perk up regular cauliflower! I seriously love all the spices that you coated this in! I want to dig into my screen! ;)

    Reply
    • Kelly

      March 16, 2016 at 3:49 pm

      Thanks, Sarah!

      Reply
  9. Elizabeth DiBurro

    March 14, 2016 at 10:29 pm

    Mmmmmm…I love cauliflower! We can’t do garlic, but I would use all the other ingredients and I bet it’d taste amazing!

    Reply
    • Kelly

      March 16, 2016 at 3:49 pm

      Yes, it would still have lots of flavor! :)

      Reply
  10. Nowheymama

    March 14, 2016 at 2:08 pm

    This looks great! My mom used to make a rather involved cauliflower dish with a curry sauce; this looks much easier for weeknights.

    Reply
    • Kelly

      March 16, 2016 at 3:52 pm

      Thank you so much! It is very easy!

      Reply
  11. katalysthealth

    March 14, 2016 at 9:58 am

    I literally just bought curry powder for a recipe and had no idea what else to use it in. This sounds so simple and delicious! I adore cauliflower and use it all the time, but I love the idea of using it in a side dish like this!

    Reply
    • Kelly

      March 16, 2016 at 3:53 pm

      I hope you enjoy it!

      Reply
  12. Annie

    March 14, 2016 at 9:16 am

    What a great side dish! I love easy ones like this!

    Reply
    • Kelly

      March 16, 2016 at 3:54 pm

      Thanks, Annie!

      Reply

Trackbacks

  1. Menu Plan Monday: January 16, 2017 - Nutritioulicious says:
    January 16, 2017 at 6:11 pm

    […] Miso-Ginger Turkey Burgers with Roasted Garlic Curried Cauliflower and roasted sweet potato […]

    Reply
  2. Menu Plan Monday: October 3, 2016 | Nutritioulicious says:
    October 3, 2016 at 9:26 pm

    […] Friday: Miso Chicken with Indian-Spiced Delicata and Butternut Squash (variation from October Better Homes & Gardens Magazine) and Roasted Garlic Curried Cauliflower […]

    Reply
  3. Menu Plan Monday: September 12, 2016 | Nutritioulicious says:
    September 12, 2016 at 3:14 pm

    […] Tuesday: Zucchini and Lentil Tacos & Roasted Garlic Curried Cauliflower […]

    Reply
  4. Menu Plan Monday: August 22, 2016 | Nutritioulicious says:
    August 23, 2016 at 12:26 pm

    […] Lamb Burgers with Roasted Garlic Curried Cauliflower and Garlicky Green […]

    Reply

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