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Home » Dairy Free » Healthier Chicken Pot Pie Soup.

Healthier Chicken Pot Pie Soup.

Apr 5, 2013 · Modified: Jul 20, 2017 by Kelly Roenicke · 5 Comments

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Mmmm…we love chicken pot pie over here, and I love the idea of chicken pot pie soup, but the version that’s served in restaurants is often really, really rich for my taste, and it is also filled with things I can’t eat right now…dairy, corn, sometimes soy. But the other day I was in the mood for a chicken pot pie soup, and I decided that my food limitations should not stop me from having it! So I made up my own recipe, and it is lighter, healthier, and dairy, soy, corn and gluten free. Here’s what I came up with:

A lighter, healthier chicken pot pie soup! #dairyfree #glutenfree

5 from 2 votes
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Healthier Chicken Pot Pie Soup.

A lighter, healthier, chicken pot pie soup!
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 243 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 2 cups cooked chicken shredded
  • 1 cup frozen peas
  • 1 cup frozen carrot coins
  • 1 ½ cups Yukon Gold potatoes peeled and diced
  • 32 ounces low sodium chicken stock
  • 1 cup non-dairy milk
  • 1 Tablespoon dried dill
  • 1 ¼ teaspoon sea salt
  • ¼ teaspoon pepper

Instructions

  1. Put the olive oil in a large pot and add the chopped onion. Saute over medium heat until soft, about five minutes.
  2. Add the potatoes, chicken and broth, bring to a boil and then reduce heat and simmer for about fifteen minutes.
  3. Add the carrots, dill and salt and pepper and let simmer. Once everything is heated through and tender, stir in the non-dairy milk and peas, and heat through. The peas only need a minute or two, you don’t want them to lose their bright green color.

  4. Serve immediately.
Nutrition Facts
Healthier Chicken Pot Pie Soup.
Amount Per Serving
Calories 243 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 20mg7%
Sodium 876mg38%
Potassium 840mg24%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 6g7%
Protein 15g30%
Vitamin A 5830IU117%
Vitamin C 26.5mg32%
Calcium 146mg15%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.

So easy, and so much healthier!  You can top it with bread crumbs if you want, or serve with fresh baked bread for an easy meal!

A lighter, healthier version of chicken pot pie soup. Get the comfort without all the calories! #comfortfood

Have you had the famous chicken pot pie soup from Zoup?

Related

« Quinoa Dill Salad.
Chocolate Peanut Butter Pretzel Granola Bars. »

Filed Under: Dairy Free, food, Gluten Free, Recipes, Soup Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. AshBash

    May 30, 2020 at 6:00 pm

    5 stars
    I made it in the instant pot and it was amazing. My brother is allergic to milk, eggs, wheat, rye, soy, nitrates, and green peas, probably more. I cooked the chicken in the instant pot and then just put everything in the instant pot after sauteing the onion but the potatos(don’t like them), milk, and peas. I cooked it for 12 min and then it was done. It tasted kinda like chicken noodle soup but without the noodles. Next time I’m gonna add noodles.

    Reply
  2. Darryl

    October 12, 2018 at 1:35 pm

    5 stars
    This is one of the greatest soups I’ve ever made!

    Reply
  3. Tara

    March 18, 2018 at 4:51 pm

    Thanks for this site and for this recipe! I’m on an elimination diet for my breastfeeding son who hasn’t developed some nasty skin issues and I’m finding it harder than I thought I would! I’ll be combing through your site in the coming days!

    Reply
    • Kelly Roenicke

      March 27, 2018 at 11:58 am

      So happy you found me! Let me know if you have any questions!

      Reply

Trackbacks

  1. Five Gluten Free and Dairy Free Soup Recipes. - The Pretty Bee says:
    October 18, 2013 at 9:14 pm

    […] Healthier Chicken Pot Pie Soup […]

    Reply

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