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Home » Soup » Dairy Free Chicken Pot Pie Soup.

Dairy Free Chicken Pot Pie Soup.

Aug 23, 2022 by Kelly Roenicke · 5 Comments

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dairy free chicken soup

A comforting bowl of chicken soup is always welcome on a chilly day. This hearty soup has all the flavors of chicken pot pie, but none of the dairy or gluten. It’s creamy and delicious, and it’s the perfect easy lunch or dinner.

gluten free dairy free chicken pot pie soup

Chicken pot pie…it’s such a delicious, comforting recipe. But if you can’t have dairy or gluten, the usual version is off limits for you.

We love creamy, cozy meals around here, and I decided that I needed to figure out a way to recreate something similar to chicken pot pie.

This soup has a savory, rich base, and is full of veggies and chicken. Serve it with corn muffins or crispy oatmeal crackers for an easy meal that the whole family will love.

Jump to:
  • Ingredient Notes
  • Step by Step Instructions
  • Variations
  • More Dairy Free Soup Recipes
  • Recipe
chicken soup with potatoes and carrots in a blue bowl

Ingredient Notes

  • Chicken – I recommend using cooked chicken in this recipe to save time. You could use chicken that you boiled or baked ahead of time, or even canned chicken. If you would rather use raw chicken, just add it to the soup pot at the beginning of the recipe and make sure it’s cooked through before you serve the soup.
  • Peas and Carrots – I used frozen peas and carrots in this soup. You could use canned peas and carrots if you prefer, or you could even slice fresh carrots instead.
  • Broth – Use the brand of chicken broth that works for your dietary needs. You could also use homemade chicken broth.
  • Non-Dairy Milk – I used So Delicious unsweetened coconut milk, because it has a neutral taste. Use a neutral-tasting non-dairy milk that works for your particular dietary needs.

Step by Step Instructions

  1. Cook the chopped onion in the olive oil over medium heat for about 5 minutes.
onions cooking in a pan
  1. Add the potatoes, carrots, and broth, and bring to a boil. Simmer for about 15 minutes until the potatoes are tender, then add the cooked chicken breast.
chicken soup in pot
  1. Add the peas and spices, and simmer for about 5 minutes.
chicken pot pie soup in a pan
  1. Add the cup of non-dairy milk.
creamy chicken soup after cooking
  1. Make the corn starch and non-dairy milk mixture, and drizzle it into the soup. Simmer for a couple of minutes to thicken the soup. Serve with crackers or toast.
creamy dairy free chicken soup in a blue bowl

Variations

  • If you’re making this after the holidays, you can use turkey instead of chicken.
  • Feel free to use different veggies if you like. You can add green beans, corn, or sweet potatoes to this soup.
  • Gluten free garlic bread crumbs on top of this soup would be a good substitute for the traditional pot pie crust.
  • If you prefer to make this without meat, you can add some white beans instead of chicken, and use vegetable broth instead of chicken broth.
  • If you can’t use corn starch, you can use potato starch or gluten free flour as a thickener instead.

More Dairy Free Soup Recipes

  • Vegan Black Bean Soup
  • Vegan Creamy Mushroom Soup
  • Slow Cooker Chicken Lemon Rice Soup
easy chicken pot pie soup with vegetables in a blue bowl with a red spoon

Disclosure: This post contains affiliate links.

Recipe

dairy free chicken pot pie soup
5 from 2 votes
Print

Dairy Free Chicken Pot Pie Soup.

This savory soup has all the flavors of comforting chicken pot pie, but none of the gluten or dairy.

Course Soup
Cuisine Dairy Free, gluten free
Keyword creamy, easy
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 245 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 2 cups cooked chicken breast shredded
  • 1 cup frozen peas
  • 1 cup frozen carrots
  • 1 ½ cups Yukon Gold potatoes peeled and diced
  • 32 ounces low sodium chicken stock
  • 1 cup non-dairy milk
  • 1 Tablespoon dried dill
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • 3 Tablespoons non-dairy milk
  • ½ Tablespoon corn starch or potato starch
US Customary – Metric

Instructions

  1. Put the olive oil in a large pot and add the chopped onion. Saute over medium heat until soft, about five minutes.
  2. Add the potatoes, carrots, and broth, then bring to a boil and reduce heat and simmer for about fifteen minutes, until the potatoes are tender.

  3. Add the peas, cooked chicken, dill, salt, and pepper and simmer for about 5 minutes. Once everything is heated through. stir in the cup of non-dairy milk.

  4. Put the 3 Tablespoons of non-dairy milk and the corn starch in a small cup and whisk it together. Drizzle the mixture into the soup pot, stirring constantly.

  5. Simmer for a minute or two to allow the soup to thicken. Serve with gluten free crackers or corn muffins.

Recipe Notes

Use whatever non-dairy milk you prefer. I used So Delicious Unsweetened Coconut Milk

If you prefer to use raw chicken, cut it into small pieces add it in step 2, and make sure it is cooked through before you serve the soup.

Store leftover soup in the refrigerator. It should stay fresh for about 4 days.

Nutrition Facts
Dairy Free Chicken Pot Pie Soup.
Amount per Serving
Calories
245
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
716
mg
31
%
Potassium
 
928
mg
27
%
Carbohydrates
 
37
g
12
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
12
g
24
%
Vitamin A
 
2911
IU
58
%
Vitamin C
 
44
mg
53
%
Calcium
 
160
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Related

« Creamy Chicken Casserole with Kale (Gluten Free, Dairy Free).
Slow Cooker Lamb Soup. »

Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Soup Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. AshBash

    May 30, 2020 at 6:00 pm

    5 stars
    I made it in the instant pot and it was amazing. My brother is allergic to milk, eggs, wheat, rye, soy, nitrates, and green peas, probably more. I cooked the chicken in the instant pot and then just put everything in the instant pot after sauteing the onion but the potatos(don’t like them), milk, and peas. I cooked it for 12 min and then it was done. It tasted kinda like chicken noodle soup but without the noodles. Next time I’m gonna add noodles.

    Reply
  2. Darryl

    October 12, 2018 at 1:35 pm

    5 stars
    This is one of the greatest soups I’ve ever made!

    Reply
  3. Tara

    March 18, 2018 at 4:51 pm

    Thanks for this site and for this recipe! I’m on an elimination diet for my breastfeeding son who hasn’t developed some nasty skin issues and I’m finding it harder than I thought I would! I’ll be combing through your site in the coming days!

    Reply
    • Kelly Roenicke

      March 27, 2018 at 11:58 am

      So happy you found me! Let me know if you have any questions!

      Reply

Trackbacks

  1. Five Gluten Free and Dairy Free Soup Recipes. - The Pretty Bee says:
    October 18, 2013 at 9:14 pm

    […] Healthier Chicken Pot Pie Soup […]

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