Slow Cooker Sweet Potato Quinoa Chili.

An easy and healthy sweet potato quinoa chili – this filling and flavorful dish is made in the slow cooker.

This is just going to be one of those weeks. I can already tell. I have a recital on Friday, with rehearsals during the week with my pianist, Darryl has lessons to teach, the boys have homeschool activities to attend – it’s just going to be really crazy.

It’s times like these that I need to rely on my slow cooker. If I don’t rely on it, we won’t eat. :) Or we’ll wind up eating frozen pizza and chicken nuggets.

But this sweet potato quinoa chili is so filling and so flavorful, and it truly just takes a few minutes to throw in the slow cooker, so I know I will make it at least once this week.

The hardest part is dicing the sweet potatoes! Everything else is quick – just dump it in the slow cooker, put the lid on, and go about your day. It couldn’t be any easier to make, and it’s very hearty and comforting for a chilly winter evening.

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Slow Cooker Sweet Potato Quinoa Chili.

A healthy slow cooker chili made with quinoa, beans, and sweet potatoes.

Course Soup

Cuisine Dairy Free, gluten free, vegan.

Prep Time 10 minutes

Cook Time 4 hours

Total Time 4 hours 10 minutes

Servings 6

Calories 331 kcal

Author Kelly Roenicke

Ingredients

• 1 small onion chopped
• 1 Tablespoon olive oil
• 2 cups sweet potatoes peeled and diced
• 14 ounces black beans drained and rinsed
• 14 ounces white beans drained and rinsed
• 32 ounces vegetable broth
• 1/2 cup quinoa
• 3/4 cup frozen corn kernels
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon chili powder
• 2 teaspoons cumin
• 1 Tablespoon cornstarch
• 2 Tablespoons water

Toppings:

• avocado
• cilantro
• diced green onion

Instructions

1. Place the olive oil, chopped onions, sweet potatoes, beans, broth, quinoa, corn, and spices in a slow cooker.
2. Cook on high for 4 hours, or low for 7-8 hours.
3. After the cooking time, combine the cornstarch and water in a small container with a lid and shake well, then add to the chili. Stir well. Place the lid on and let it cook for 15 more minutes to thicken.
4. Serve with toppings of your choice.

Nutrition Facts

Slow Cooker Sweet Potato Quinoa Chili.

Amount Per Serving

Calories 331 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 1087mg 45%

Potassium 914mg 26%

Total Carbohydrates 59g 20%

Dietary Fiber 13g 52%

Sugars 4g

Protein 15g 30%

Vitamin A 134.8%

Vitamin C 3.3%

Calcium 10.8%

Iron 30%

* Percent Daily Values are based on a 2000 calorie diet.

• About
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Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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