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Home » Soup » Slow Cooker Wild Rice Sausage Soup.

Slow Cooker Wild Rice Sausage Soup.

Jan 22, 2020 by Kelly Roenicke · 3 Comments

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easy slow cooker wild rice veggie soup

Slow cooker wild rice sausage soup is the perfect gluten free recipe to warm up with this winter. It’s hearty, flavorful, and so delicious! Your family will love this soup with a side of gluten free crackers or bread.

slow cooker wild rice sausage soup

These cold winter days have us craving soup over here. And if it’s a soup that I can throw in the slow cooker, even better! I love to have dinner going without much effort on my part.

This slow cooker wild rice sausage soup is very warming, filling, and so easy to make. All you have to do is chop a few vegetables and throw all the ingredients into your slow cooker. It really couldn’t be any easier.

I love to use wild rice in slow cooker recipes because it’s a variety of rice that takes a bit longer to cook on the stovetop. But the crockpot takes a long time anyways, with lots of simmering, and wild rice always comes out perfectly – not too mushy, and not under cooked.

Adding some diced dairy free cheese gives this soup a wonderful creaminess. You can leave it out if you wish! I used Dairy Jalapeno Havarti, and I liked the addition of a little spiciness.

vegan cheese cut into cubes

There’s a lot of room for substitutions in this recipe. You can adjust this soup to your dietary needs or to your family’s tastes.

Ideas for substitutions:

  • use your favorite vegan sausage instead of chicken sausage
  • use leeks instead of onions
  • try quinoa instead of rice
  • leave out the dairy free cheese if you like, or use dairy cheese if you can have that
  • try kale instead of spinach

wild rice soup made in the crockpot

Can this slow cooker wild rice soup be made in the Instant Pot?

I have not tried that, but this article has some great tips about how to convert recipes so that they can be made in a pressure cooker.

Disclosure: This post contains affiliate links.

Recipe

slow cooker wild rice sausage soup
5 from 1 vote
Print

Slow Cooker Wild Rice Sausage Soup.

A hearty and delicious recipe, this slow cooker wild rice soup is perfect for a winter's day.

Course Soup
Cuisine American, Dairy Free, gluten free
Keyword easy crockpot recipe, healthy soup recipe
Prep Time 15 minutes
Cook Time 6 hours 20 minutes
Servings 8
Calories 286 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 3 carrots chopped
  • 1 red bell pepper chopped
  • 1 cup wild rice blend
  • 4 chicken sausages or any sausage that fits your dietary needs
  • 6 cups chicken broth or vegetable broth
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup non-dairy milk
  • 1 cup frozen chopped spinach
  • 4 ounces dairy free cheese I used Daiya Jalapeno Havarti that I cut into cubes
US Customary - Metric

Instructions

  1. Place the olive oil, chopped vegetables, wild rice blend, broth, salt, pepper, and garlic powder in a six quart slow cooker.

  2. Slice the sausages into coins, and then slice each coin in half. Add to the slow cooker.

  3. Put the cover on the slow cooker and set the heat to low. Let the soup cook on low heat for six hours.

  4. After six hours, add the non dairy milk, frozen chopped spinach, and dairy free cheese. Stir well, then cover and let cook for another 20 minutes.

  5. Serve with crackers or a green salad.

Recipe Notes

Store leftovers in the refrigerator - they should stay fresh for about four days.

Nutrition Facts
Slow Cooker Wild Rice Sausage Soup.
Amount per Serving
Calories
286
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
30
mg
10
%
Sodium
 
823
mg
36
%
Potassium
 
476
mg
14
%
Carbohydrates
 
29
g
10
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
16
g
32
%
Vitamin A
 
6840
IU
137
%
Vitamin C
 
25
mg
30
%
Calcium
 
99
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Serve this soup with vegan bread sticks or gluten free crackers.

Related

« Quick and Easy Green Herb Sauce.
Double Chocolate Coconut Oil Cookies (Gluten Free, Vegan). »

Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Soup Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Annette Miller

    January 23, 2020 at 1:30 pm

    This recipe sounds delicious and I want to try it. When do you add the chicken sausages in the recipe? I do not see them listed in any of the steps. Thanks so much for your recipes. They are a blessing to me with my restricted diet. They always turn out wonderful!

    Reply
    • Kelly Roenicke

      January 23, 2020 at 2:47 pm

      I’m so happy you are enjoying the recipes! I’m sorry, there was a step missing! Thank you for catching that. I corrected it! :)

      Reply
  2. Katie

    January 23, 2020 at 10:19 am

    5 stars
    Delicious recipe!!!

    Reply

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Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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