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Home » Beverages » Immunity Boosting Triple Berry Kiwi Smoothie.

Immunity Boosting Triple Berry Kiwi Smoothie.

Jan 4, 2016 · Modified: Jun 13, 2020 by Kelly Roenicke · 82 Comments

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This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

We’re all so busy at this time of year, we forget to take care of ourselves sometimes, don’t we?

Tropical sunshine smoothie - dairy free recipe.

tropical sunshine smoothie – a great way to start your day!

With lots of indoor activities, and children passing around germs, it’s easy to catch whatever’s going around. We have to remember to take care of ourselves, or we wind up run down and sick.

A healthy smoothie is a great choice for breakfast on busy days. Throw everything in the blender, give it a whirl, and you’re good to go. You don’t need a Vitamix to make a super smoothie – this blender is SO powerful, and a fraction of the price. Plus, you can add on this blend and go smoothie jar, which is really convenient. (affiliate links)

This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.

The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is very good for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this smoothie if you want.

I used orange juice for added vitamin C and calcium, but you could use water or even cranberry juice if you prefer.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!


Tips for making this triple berry smoothie:

  • If you find that your frozen berries or the kiwi are too tart, you can add a little maple syrup or honey to sweeten this if needed, or any sweetener that works for your diet.
  • Occasionally frozen strawberries are on the tart side – so if fresh fruit is in season, you can use that instead if you prefer!
  • If you wanted to add more antioxidants and iron, you could even throw some fresh kale or spinach in here. It shouldn’t change the flavor, but it will change the color – it won’t be such a vibrant shade of deep pink.
  • You can also add chia seeds, flax seed meal, or hemp seed hearts (affiliate links) if you are interested in adding some protein and healthy fats to this smoothie. I didn’t choose to do that this time, but it’s a great option if you want this to have more staying power between meals.

This is a beautiful smoothie to enjoy whether you’re sick or well. It’s the perfect breakfast or snack.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!
4.79 from 19 votes
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Triple Berry Kiwi Smoothie.

A Triple berry kiwi smoothie that's packed with antioxidants and vitamin C. Perfect for the winter months!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 357 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup frozen strawberries
  • ¾ cup frozen raspberries
  • ½ cup frozen blueberries
  • 2 kiwifruit peeled and sliced
  • 1 cup orange juice

Instructions

  1. Place the frozen berries in the blender and let them thaw for about 10 minutes.
  2. Add the kiwifruit and the orange juice and blend on high until smooth.
  3. Top with more kiwi or berries if desired.
Nutrition Facts
Triple Berry Kiwi Smoothie.
Amount per Serving
Calories
357
% Daily Value*
Fat
 
2
g
3
%
Sodium
 
11
mg
0
%
Potassium
 
1477
mg
42
%
Carbohydrates
 
85
g
28
%
Fiber
 
16
g
67
%
Sugar
 
55
g
61
%
Protein
 
6
g
12
%
Vitamin A
 
655
IU
13
%
Vitamin C
 
408.1
mg
495
%
Calcium
 
135
mg
14
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

What are your favorite natural remedies for a cold? Follow The Pretty Bee (Allergy Friendly Eats)’s board Drinks | Cocktails | Smoothies on Pinterest.

 

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« Favorite Allergy Friendly Recipes for Families.
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Filed Under: Beverages, Breakfast, Dairy Free, food, Gluten Free, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. The Steaming Pot

    April 22, 2016 at 1:09 pm

    That looks lovely! Great idea to use frozen fruit for the smoothie texture.

    Reply
  2. Raia Torn

    January 06, 2016 at 4:07 pm

    Beautiful!

    Reply
  3. Kristine | Kristine's Kitchen

    January 05, 2016 at 6:14 pm

    I love the beautiful color of this smoothie! I know my kids would love this! I hope everyone is healthy at your house soon!

    Reply
    • Kelly

      January 05, 2016 at 11:48 pm

      Thanks, Kristine!

      Reply
  4. Brielle @ Breezy Bakes

    January 05, 2016 at 3:08 pm

    Oh my! The color of this smoothie is just mesmerizing. I love it!

    Reply
    • Kelly

      January 05, 2016 at 11:48 pm

      Thank you, Brielle!

      Reply
  5. Whole and Heavenly Oven

    January 05, 2016 at 8:42 am

    I’m so ready for smoothies and all the healthy stuff to work its way back into my life! This smoothie is definitely going to have to happen here — I LOVE a good berry-loaded smoothie!

    Reply
  6. laurengibsonrd

    January 04, 2016 at 8:06 pm

    Gorgeous photo! You have me craving one of these now :)

    Reply
    • Kelly

      January 05, 2016 at 11:48 pm

      Thank you!

      Reply
  7. Lauren Gaskill | Making Life Sweet

    January 04, 2016 at 4:56 pm

    I am sick too! :/ Second cold of this winter, so I think my immune system is definitely in need of a boost. Will be trying out this recipe soon! Love how bright and cheery it is! Cheers to better health for you and the whole fam.

    Reply
    • Kelly

      January 05, 2016 at 11:48 pm

      Oh no, feel better soon!

      Reply
  8. whiskandshout

    January 04, 2016 at 4:44 pm

    This is so pretty! I have a bad habit of getting sick at the most inconvenient times, so this is great to have on hand :)

    Reply
    • Kelly

      January 05, 2016 at 11:49 pm

      Me too! ALthough I suppose it’s never convenient to be sick. :)

      Reply
  9. athleticavocado

    January 04, 2016 at 3:14 pm

    I think i need this now, Im started to get a cold! This looks so refreshing! Pinned :)

    Reply
  10. Lisa @ Healthy Nibbles & Bits

    January 04, 2016 at 1:49 pm

    I’m definitely making it a goal to drink more healthy smoothies this year. Definitely need to try this one. Happy new year, Kelly!

    Reply
  11. cleaneatingveggiegirl

    January 04, 2016 at 11:27 am

    What a gorgeous smoothie! I love the bright red color!

    Reply
  12. Gayle @ Pumpkin 'N Spice

    January 04, 2016 at 10:59 am

    What a pretty smoothie! I’ve never added kiwi to one before, but I bet it tastes delicious!

    Reply
    • john muller

      February 03, 2018 at 6:25 am

      4 stars
      Yeah, but have you seen the colors? They look absolutely astonishing. I can almost smell its flavor from here. Hands down, I will try this these days

      Reply
  13. Melanie, MS, RD (@nutritiouseats)

    January 04, 2016 at 10:16 am

    Looks refreshing! I drink a similar smoothie practically everyday in the summer. So good!

    Reply
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