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Home » Beverages » Immunity Boosting Triple Berry Kiwi Smoothie.

Immunity Boosting Triple Berry Kiwi Smoothie.

Jan 4, 2016 · Modified: Jun 13, 2020 by Kelly Roenicke · 82 Comments

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This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

We’re all so busy at this time of year, we forget to take care of ourselves sometimes, don’t we?

Tropical sunshine smoothie - dairy free recipe.

tropical sunshine smoothie – a great way to start your day!

With lots of indoor activities, and children passing around germs, it’s easy to catch whatever’s going around. We have to remember to take care of ourselves, or we wind up run down and sick.

A healthy smoothie is a great choice for breakfast on busy days. Throw everything in the blender, give it a whirl, and you’re good to go. You don’t need a Vitamix to make a super smoothie – this blender is SO powerful, and a fraction of the price. Plus, you can add on this blend and go smoothie jar, which is really convenient. (affiliate links)

This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.

The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is very good for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this smoothie if you want.

I used orange juice for added vitamin C and calcium, but you could use water or even cranberry juice if you prefer.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!


Tips for making this triple berry smoothie:

  • If you find that your frozen berries or the kiwi are too tart, you can add a little maple syrup or honey to sweeten this if needed, or any sweetener that works for your diet.
  • Occasionally frozen strawberries are on the tart side – so if fresh fruit is in season, you can use that instead if you prefer!
  • If you wanted to add more antioxidants and iron, you could even throw some fresh kale or spinach in here. It shouldn’t change the flavor, but it will change the color – it won’t be such a vibrant shade of deep pink.
  • You can also add chia seeds, flax seed meal, or hemp seed hearts (affiliate links) if you are interested in adding some protein and healthy fats to this smoothie. I didn’t choose to do that this time, but it’s a great option if you want this to have more staying power between meals.

This is a beautiful smoothie to enjoy whether you’re sick or well. It’s the perfect breakfast or snack.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!
4.79 from 19 votes
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Triple Berry Kiwi Smoothie.

A Triple berry kiwi smoothie that's packed with antioxidants and vitamin C. Perfect for the winter months!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 357 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup frozen strawberries
  • ¾ cup frozen raspberries
  • ½ cup frozen blueberries
  • 2 kiwifruit peeled and sliced
  • 1 cup orange juice

Instructions

  1. Place the frozen berries in the blender and let them thaw for about 10 minutes.
  2. Add the kiwifruit and the orange juice and blend on high until smooth.
  3. Top with more kiwi or berries if desired.
Nutrition Facts
Triple Berry Kiwi Smoothie.
Amount per Serving
Calories
357
% Daily Value*
Fat
 
2
g
3
%
Sodium
 
11
mg
0
%
Potassium
 
1477
mg
42
%
Carbohydrates
 
85
g
28
%
Fiber
 
16
g
67
%
Sugar
 
55
g
61
%
Protein
 
6
g
12
%
Vitamin A
 
655
IU
13
%
Vitamin C
 
408.1
mg
495
%
Calcium
 
135
mg
14
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

What are your favorite natural remedies for a cold? Follow The Pretty Bee (Allergy Friendly Eats)’s board Drinks | Cocktails | Smoothies on Pinterest.

 

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« Favorite Allergy Friendly Recipes for Families.
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Filed Under: Beverages, Breakfast, Dairy Free, food, Gluten Free, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Jacob Harrison

    December 13, 2016 at 2:50 am

    5 stars
    Looks delicious, with the added benefit of immunity boost.

    Reply
  2. Anna

    November 17, 2016 at 4:16 pm

    5 stars
    Nice simple recipe Kelli. I usually add some spinach. I was looking for allergy recipes for my kids and came across your site. great recipes.

    Reply
  3. Taylor

    October 24, 2016 at 8:17 pm

    5 stars
    Wish I had found this sooner…can’t wait to get home and try this awesome smoothie. Thanks for posting!

    Reply
    • Kelly Roenicke

      November 01, 2016 at 11:27 am

      I hope you love it!

      Reply
  4. Johanne

    August 25, 2016 at 9:12 am

    5 stars
    Can you add protein powder to this recipe?

    Reply
    • Kelly

      August 25, 2016 at 9:36 pm

      I think so!

      Reply
  5. Happy Nana

    July 18, 2016 at 4:55 pm

    5 stars
    Thanks for sharing this smoothie recipe. Anything diabetic friendly?

    Reply
    • Kelly

      July 28, 2016 at 10:53 am

      I’m sorry, I am not a diabetic, so I am not sure what would be friendly for that diet. I do have savory dishes, if you browse my recipe index maybe there will be something that works for you!

      Reply
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