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Home » Dairy Free » Black Bean and Ham Soup.

Black Bean and Ham Soup.

May 14, 2013 · Modified: Jul 29, 2017 by Kelly Roenicke · 7 Comments

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gltuen free black bean and ham soup recipe

Simple, tasty, black bean and ham soup is a hearty and healthy gluten free and dairy free meal.

black bean and ham soup

We love bean soups around here. I made this black bean soup a few weeks ago to use up some leftover ham.  It was an easy and filling dinner with the addition of some gluten free crackers.  I based this recipe on several bean soup recipes that I make frequently, but made a few changes based on what we had in the pantry.

Black beans are so good for you…well, all beans are good for you, but black beans have extra fiber and tons of protein. You could use white beans or pinto beans as well, it’s easy to make a substitution with beans. :)

gluten free black bean soup recipe

black bean and ham soup
5 from 2 votes
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Black Bean and Ham Soup.

An easy and tasty black bean and ham soup - perfect for lunch or dinner!
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 292 kcal
Author Kelly Roenicke

Ingredients

  • 30 ounces black beans Two cans - one drained and rinsed, and the other one with the juice
  • 15 ounces diced Italian style tomatoes
  • 1 onion diced
  • 2 cloves garlic crushed
  • 1 Tablespoon olive oil
  • 1 cup chopped ham
  • 2 cups chicken broth
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 Tablespoon red wine vinegar

Instructions

  1. Saute the onion and garlic in the olive oil in a large pot. Once the onion is soft, add the tomatoes, broth, beans and spices. Bring to a boil. Simmer for 15 minutes to allow flavors to blend.
  2. With a potato masher, smash up some of the beans. Stir.
  3. Add the chopped ham and red wine vinegar, stir and simmer for about ten more minutes.
Nutrition Facts
Black Bean and Ham Soup.
Amount Per Serving
Calories 292 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 14mg5%
Sodium 957mg42%
Potassium 827mg24%
Carbohydrates 39g13%
Fiber 13g54%
Sugar 2g2%
Protein 18g36%
Vitamin A 600IU12%
Vitamin C 16.8mg20%
Calcium 56mg6%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!  You can top this black bean and ham soup with chopped avocado, but you could add cheese or sour cream if you do dairy, or green onions or fried onions would be good, too!

Other black bean recipes:

Black Bean and Feta Dip  /  Chocolate Black Bean Cupcakes

gluten free black bean and ham soup recipe

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Filed Under: Dairy Free, food, Gluten Free, Recipes, Soup Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

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Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Annie Day

    March 10, 2022 at 5:51 pm

    5 stars
    Wintery day in Utah and this soup hit the spot. I had carrots and celery that were in need of being used or getting tossed, so I added them with some green beans. Very tasty combination of spices. Thanks for posting.

    Reply
    • Kelly Roenicke

      March 20, 2022 at 12:55 pm

      So glad you liked it!

      Reply
  2. Katie

    October 08, 2018 at 3:53 pm

    5 stars
    Delicious recipe!

    Reply
  3. Meeling

    May 15, 2013 at 9:25 am

    Looks good! I too enjoy black beans. It’s been way too hot here for soup the last few days – we were up in the triple digits. It’s been salads and bbq’s!!

    Reply
  4. 2justByou

    May 14, 2013 at 12:38 pm

    I’ve never actually made soup in the summer time, but this looks really good topped off with avocado!
    YUM.
    ~Kim

    Reply
    • Kelly

      May 14, 2013 at 1:26 pm

      Well, we don’t do it often, but I still like my bean and lentil soups in the summer! We also make gazpacho, of course!

      Reply

Trackbacks

  1. Five Gluten Free and Dairy Free Soup Recipes. - The Pretty Bee says:
    October 14, 2013 at 8:56 am

    […] Black Bean and Ham Soup […]

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