Frozen Chocolate Banana Bites.

Frozen chocolate banana bites are topped with sunbutter, chocolate, and a sprinkle of sea salt for an easy, healthy, frozen treat. 

Have you seen those ridiculous Facebook posts lately? The ones with the stick figure that says something like, “This is Bob. Bob likes football. Bob is a friend to others. Be like Bob.” Or something similar, you get the idea.

I hate those things. Most of the time I can tune out whatever annoying theme is going around on Facebook, but those little stick figures are getting to me.

But…if I were to let that silly app create a stick figure thingy for me, it would probably say something like, “This is Kelly. Kelly likes easy desserts. Kelly likes sweet and salty things together. Be like Kelly.” ;)

^^^It’s true, right?! You know me by now…the sweet and salty thing wins me over every time. Look at exhibits A, B, and C.

I know frozen chocolate banana bites aren’t a new thing. I’ve seen chocolate covered bananas in stores, and on Pinterest. And I know this is not a difficult thing to make, but I wanted to make a version that used homemade chocolate and sunbutter, and didn’t involve using toothpicks to try to dip them without dropping them in the chocolate.

I adapted Melissa’s easy chocolate recipe slightly, and the flavor is just perfect for these frozen treats. They couldn’t be any easier to make. I sliced the bananas, smeared sunbutter on each slice, and set them on a wire rack on top of a cookie sheet.

The chocolate takes just a minute to make, and then I let it sit for a few minutes to thicken up.

Then I simply drizzled the chocolate on each banana slice, and sprinkled sea salt on top. Pop them in the freezer, and after a couple of hours, they are ready to eat! Easy.

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Frozen Chocolate Banana Bites.

Frozen chocolate banana bites are simple to make! Just banana slices topped with sunbutter, chocolate, and sea salt - a heavenly treat!

Course Dessert

Cuisine Dairy Free, gluten free, vegan.

Prep Time 15 minutes

Total Time 15 minutes

Servings 6

Calories 393 kcal

Author Kelly Roenicke

Ingredients

• 2 large bananas
• 3/4 cup coconut oil melted
• 3/4 cup unsweetened cocoa powder
• 4 Tablespoons maple syrup
• 1/4 cup sunbutter
• sea salt flakes

Instructions

1. Place the coconut oil, cocoa powder, and maple syrup in a bowl and whisk together. Set aside.
2. Slice the bananas into coins.
3. Spread a small amount of sunbutter on top of each coin and place on a wire rack on top of a cookie sheet.
4. Use a spoon to drizzle the chocolate over each sunbutter covered banana. Sprinkle sea salt on top.
5. Place the bananas in the freezer for about two hours or until frozen. Enjoy!

Recipe Notes

*If you have a lot of chocolate left over, just slice up another banana.

Nutrition Facts

Frozen Chocolate Banana Bites.

Amount Per Serving

Calories 393 Calories from Fat 306

% Daily Value*

Total Fat 34g 52%

Saturated Fat 25g 125%

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 342mg 10%

Total Carbohydrates 27g 9%

Dietary Fiber 4g 16%

Sugars 12g

Protein 4g 8%

Vitamin A 0.5%

Vitamin C 4.5%

Calcium 4.3%

Iron 11.7%

* Percent Daily Values are based on a 2000 calorie diet.

What easy treats have you been enjoying lately?

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Kelly Roenicke

Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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