• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Breakfast » Sweet Potato Breakfast Skillet with Sausage.

Sweet Potato Breakfast Skillet with Sausage.

Apr 6, 2018 · Modified: Apr 19, 2018 by Kelly Roenicke · 9 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
sweet potato breakfast skillet

This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. 

sweet potato breakfast skillet recipe

Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the obvious omelets to baked goods like casseroles and muffins.

Fortunately, there are lots of sweet breakfast options that are egg free, like overnight oats, vegan waffles, and banana oatmeal muffins.

healthy sweet potato breakfast skillet recipe

But sometimes you don’t want a sweet breakfast. And savory breakfast options without eggs are hard to come by.

That’s where this sweet potato breakfast skillet comes in. It’s full of sweet potatoes, Yukon Gold potatoes, peppers, onions, and sausage. It’s hearty, filling, and a delicious recipe to serve for a weekend breakfast or brunch.

breakfast skillet with potatoes

Use your favorite sausage in this breakfast skillet – any variety that works for your diet will be fine in this recipe. If you want to leave it out, you can do that, too. Feel free to customize this recipe to suit your needs. If you want to add different vegetables, go ahead! Diced zucchini or carrots would be a nice addition.

You’ll want to keep an eye on this as it cooks, stirring it often so the potatoes don’t stick to the skillet. I used a cast iron skillet, but feel free to use any skillet you have on hand.

breakfast skillet recipe

This sweet potato breakfast skillet is:

  • egg free, gluten free, and grain free
  • a great recipe to serve on the weekend
  • free of the top 8 allergens

Disclosure: This post contains affiliate links. 

healthy sweet potato breakfast skillet recipe
5 from 2 votes
Print

Sweet Potato Breakfast Skillet with Sausage.

This sweet potato breakfast skillet with sausage is a delicious egg free and gluten free breakfast recipe. 

Course Breakfast
Cuisine Dairy Free, gluten free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 340 kcal
Author Kelly Roenicke

Ingredients

  • 3 Tablespoons olive oil
  • 1 onion chopped
  • 2 red peppers chopped
  • 2 potatoes peeled and diced
  • 2 sweet potatoes peeled and diced
  • 7 ounces chicken breakfast sausage
  • ½ teaspoon cumin
  • ¼ teaspoon pepper
  • ¼ teaspoon salt

Instructions

  1. Place the olive oil, onions, peppers, potatoes, sweet potatoes, and sausage in the skillet, and cook over medium heat. 
  2. Cook, stirring often, until the potatoes are tender, about 25 minutes. Once the sausages are browned and cooked through, use the spatula to cut them into small pieces. 

  3. Season with the cumin, pepper, and salt. Serve immediately.

Nutrition Facts
Sweet Potato Breakfast Skillet with Sausage.
Amount per Serving
Calories
340
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
35
mg
12
%
Sodium
 
703
mg
31
%
Potassium
 
824
mg
24
%
Carbohydrates
 
35
g
12
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
12
g
24
%
Vitamin A
 
11260
IU
225
%
Vitamin C
 
92.4
mg
112
%
Calcium
 
62
mg
6
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.

 

Related

« Dairy Free Creamy Cilantro Dressing.
How to Make Oat Flour: An Easy Guide. »

Filed Under: Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Blueberry Oatmeal Smoothie. - January 29, 2023
  • Warm Quinoa Salad with Lentils and Roasted Veggies. - January 20, 2023
  • Healthier Chewy Chocolate Chip Cookies. - January 14, 2023

Reader Interactions

Comments

  1. Diana

    January 28, 2023 at 12:44 pm

    5 stars
    Delicious! I made it per the recipe, and it will be easy to modify whenever it suits us! Thank you for a great recipe! This will go into our weekly rotation!

    Reply
  2. Emily

    May 13, 2018 at 1:44 pm

    Do you have a go to brand of breakfast sausage that does not have soy? Many labels read added natural flavoring and it can hide soy :/

    Reply
    • Kelly Roenicke

      May 20, 2018 at 8:19 am

      I would check Applegate Farms, but I think it may have natural flavoring. Always call to double check!

      Reply
  3. Michael Johns

    April 15, 2018 at 10:53 pm

    5 stars
    The sweet potato and sausage breakfast skillet is very good. It can also be made for dinner! Just use sweet italian turkey sausage! It is very good! Thank you so much for all tips and recipes. I’m not a women but i had to make a big change in my life with what to eat. Having IBS, liver disease, and heart problems and lactose intolerant has made things difficult. Having to eat chicken and fish for a liver and heart healthy diet that is lactose free.

    Reply
    • Kelly Roenicke

      April 18, 2018 at 9:15 am

      So happy you like it! I’m happy to help!

      Reply
  4. kathy

    April 09, 2018 at 5:23 pm

    PS Will have to leave out the onion as we all are allergic to onion too. Any ideas on replacement for flavor?

    Reply
    • Kelly Roenicke

      April 18, 2018 at 11:01 am

      Can you do chives? I know they are not technically onions. Maybe just do chives on top after cooking for a bit of flavor.

      Reply
    • connie maglinger

      October 04, 2019 at 1:41 pm

      shallots. Am allergic to onion also and my allergist said to use shallots as a substitute. They look, smell and taste like onions, but aren’t. Haven’t had any problems with them. If I ate onions before, bad pains, running to the bathroom also.

      Reply
  5. kathy

    April 09, 2018 at 5:22 pm

    Oh thank you for sharing. I just found out I can’t have eggs, on top of gluten and dairy, so yes, breakfast is hard and especially when my grown kids are home for holidays. I was so use to using eggs and most of them can’t have them either. This looks good and can’t wait to try it. You’ve really helped me through this new process of eating with allergies.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy