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Home » Breakfast » Yummy Vegan Overnight Oatmeal with Peaches.

Yummy Vegan Overnight Oatmeal with Peaches.

Aug 27, 2016 · Modified: May 6, 2022 by Kelly Roenicke · 3 Comments

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This vegan overnight oatmeal with peaches is easy, creamy, and delicious. And it only takes about 5 minutes of prep time! This is the perfect dairy free breakfast option, especially if you’re short on time.

vegan overnight oats with peaches in a jar

If your mornings tend to be rushed, you might think that you don’t have time for a tasty breakfast. Sure, they say it’s the most important meal of the day, but if you don’t have time to cook, what can you do?

I hear you! I believe breakfast is important, but I also don’t always have time to make things like baked oatmeal, pancakes, or other favorites.

When you’re in a rush, overnight oatmeal is a great way to get something in your tummy before you rush out the door. They take just a few minutes of prep time the night before, and then you can just grab the mason jar from the fridge, add your toppings, and enjoy! Overnight oats are truly a simple breakfast option or post-workout snack.

Jump to:
  • Oatmeal without Dairy
  • Taste
  • Heating
  • Topping Ideas
  • Tips for Success
  • More Overnight Oat Recipes
  • Recipe
peach overnight oatmeal in a jar.

Oatmeal without Dairy

You don’t need to use dairy products to make a good version of overnight oats. I used unsweetened coconut milk for this vegan overnight oatmeal recipe, but if you prefer a different type of non-dairy milk, use whatever you like. Soy milk, rice milk, hemp milk…any of those options should work in this recipe.

If you are able to eat dairy, go ahead and use regular milk. That will also work just fine.

Taste

Overnight oatmeal tastes pretty much like oatmeal made the traditional way, except I think it’s a little creamier, because the oats soak in the milk all night long. I really like the creamy texture of this recipe – these oats make a great base for cut up fruit, seeds, chocolate chips, crunchy cereal, etc.

Heating

I like to eat this oatmeal cold from the refrigerator, but if you prefer a warm breakfast, you could heat the oatmeal up in the microwave before adding your toppings. It’s totally up to you.

dairy free overnight oatmeal

Topping Ideas

  • peaches
  • berries
  • bananas
  • raisins or dried cherries
  • pumpkin seeds
  • sunbutter
  • chocolate chips
  • white chocolate chips
  • dry cereal, like Chex
  • coconut flakes
  • chia seed jam
creamy vegan overnight oatmeal in a mason jar

Tips for Success

  • Use a non-dairy milk that you love (you don’t need to use a flavored variety with a lot of added sugar)
  • Make sure to let the oatmeal soak for at least 8 hours in the refrigerator for maximum creaminess
  • Stir well so all the oats are covered with milk
  • Get creative with your toppings – add nuts, seeds, berries, spices like cinnamon or ginger, or coconut flakes

More Overnight Oat Recipes

  • Chocolate Strawberry Oats
  • Chocolate Cherry Overnight Oats
  • Coconut Chocolate Chip Oats

Disclosure: This post contains affiliate links. 

Recipe

overnight oatmeal with peaches
5 from 1 vote
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Yummy Vegan Overnight Oatmeal with Peaches.

An easy recipe for vegan overnight oats with fresh peaches. Creamy, satisfying, and a delicious way to start your day.

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword easy, make ahead
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 371 kcal
Author Kelly Roenicke

Ingredients

  • ½ cup old fashioned oats if you are gluten free, look for certified gluten free oats
  • â…“ teaspoon cinnamon
  • ¾ cup non-dairy milk I used So Delicious unsweetened coconut milk
  • pinch salt
  • ½ Tablespoon maple syrup
  • 1 peach pitted and diced
  • 1 Tablespoon pumpkin seeds
US Customary – Metric

Instructions

  1. Place the gluten free oats, non-dairy milk, cinnamon, salt, and maple syrup in a glass jar. Stir well. Put the lid on and refrigerate overnight.
  2. In the morning, stir the oats. You can warm them in the microwave if desired. Top with peaches and pumpkin seeds and enjoy!

Recipe Notes

You can store overnight oatmeal in the refrigerator for up to 5 days.

If you want to make several servings at a time, you can easily triple or quadruple this recipe.

Nutrition Facts
Yummy Vegan Overnight Oatmeal with Peaches.
Amount per Serving
Calories
371
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Sodium
 
93
mg
4
%
Potassium
 
737
mg
21
%
Carbohydrates
 
56
g
19
%
Fiber
 
8
g
33
%
Sugar
 
23
g
26
%
Protein
 
15
g
30
%
Vitamin A
 
865
IU
17
%
Vitamin C
 
9.9
mg
12
%
Calcium
 
257
mg
26
%
Iron
 
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy! If you’re looking for more make ahead breakfast recipes, try this chia seed pudding recipe or these chocolate chip granola bars.

Related

« Dairy Free Brownie Batter Ice Cream.
Slow Cooker Marinara Sauce. »

Filed Under: Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Katie

    April 27, 2020 at 6:08 pm

    5 stars
    Delicious recipe!

    Reply
  2. Julia Mueller

    August 29, 2016 at 11:28 am

    This post just made me realize how long it has been since I’ve had overnight oats – far too long! I love oatmeal for breakfast, and overnight oats in particular in the summer. Digging the coconut milk and peaches!

    Reply
    • Kelly

      September 05, 2016 at 1:12 pm

      Thanks, Julia!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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