An easy and healthy sweet potato quinoa chili – this filling and flavorful dish is made in the slow cooker. This is a great recipe to make during busy weeks! We all have busy days and weeks – when it seems like there’s no way to follow a meal plan or make balanced recipes each…
Gluten Free Dairy Free Main Dish Recipes
Easy Vegan Shepherd’s Pie.
This vegan shepherd’s pie is delicious and comforting – it’s loaded with lentils, mushrooms, and other veggies. Perfect for a healthy dinner option! What kind of comfort food do you love? Is it a cozy casserole? A creamy pasta dish? Something that’s rich and delicious? When you eliminate dairy from your diet, you might think…
Cheesy Quinoa Stuffed Peppers.
Looking for a filling dinner that’s healthy and vegan? Try these cheesy quinoa stuffed peppers! It’s an easy dish that’s sure to be a family favorite. It can be tough to find a hearty dinner recipe that’s both free of meat and dairy products. Many vegetarian dishes are very filling, but contain a lot of…
Classic Chicken Salad Sandwich Recipe.
This classic chicken salad sandwich recipe is sure to become a family favorite! It’s easy, delicious, and perfect for a picnic! Whether or not you have food allergies, when it’s time to go back to school, we all have the same question – what to pack in lunches? For those of you with egg allergies,…
Homemade Chicken Spice Rub.
This flavorful spice rub is made from simple ingredients, and it’s so tasty on ribs, chicken legs, or fish! Keep a jar of this in the pantry, or make this recipe for holiday gift giving! Even though the weather is turning cooler, there’s still time to break out the barbecue and do a little grilling….
Spicy Eggplant Stir Fry.
This spicy eggplant stir fry is the perfect end of summer meal. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. A simple stir fry is a really great way to eat eggplant. I know sometimes people walk right by eggplant at the market because they just aren’t sure…
3 Ingredient Cherry Chia Jam.
It’s easy to make jam from fresh, sweet cherries! This cherry chia jam is simple to make, delicious, and it’s refined sugar free! A few weeks ago, sweet cherries were on sale in our local grocery store. We stocked up, and after a could of days, we realized, uh-oh, there’s no way that we can…
Vegan Lentil Sloppy Joes.
Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! A perfect family friendly vegan dinner recipe. Sloppy Joes are a favorite in this house. My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. It was a traditional recipe that used ground beef, and it had…
Zoodles with Pesto (Dairy Free, Nut Free).
These zoodles with pesto make a perfect light and summery meal that’s dairy free and grain free! Perfect on its own or with grilled chicken or shrimp. Well, summer is officially here! Have you been tending your garden? Heading to the Farmer’s markets on the weekend? We’ve been enjoying lighter meals during the hot weather,…
Healthy Vegan White Bean Quinoa Chili.
An easy dairy free meal, this vegan white bean quinoa chili is delicious and warming on a cold night. It’s full of healthy fiber and protein, and it’s perfect for kids and adults. What do you make when you’re racing home at dinner time, and you know that your pantry and fridge is almost…
Gluten Free Turkey Quesadillas with Spinach.
These gluten free turkey quesadillas are an easy lunch option for busy days! Filled with sweet potatoes, spinach, and dairy free cheese, this is a family friendly meal you’ll love. Do you find it’s hard to get enough veggies into your kids? We have gone through different phases in our house with our kids. I’ve…
Skillet Chicken with Quinoa and Red Peppers.
This skillet chicken with quinoa and red peppers is a delicious family meal. Special enough for Sunday dinner but easy enough for a busy weeknight! We all have those weeks, don’t we? The weeks where there’s just too much on the schedule, and you feel like you need a weekend by Tuesday? Those are the…
Roasted Veggie Rice Bowls with Pesto.
These roasted veggie rice bowls with pesto are a hearty and tasty lunch! A delicious and colorful way to eat more vegetables. Sometimes it’s hard to get excited about vegetables in the winter months. You know what I mean? In the summer, it’s so easy to eat lots of vegetables. Everything is fresh, and you’re…
Cheeseburger Soup (Gluten Free, Dairy Free).
Comforting dairy free cheeseburger soup is the perfect hearty meal for your family to enjoy! Delicious and so easy to make. Sometimes winter just seems to drag on, doesn’t it? It feels like this winter has been about three years long. And then when you have a few spring-like days, only to find out that…
Easy Oven Roasted Chicken Legs.
These oven roasted chicken legs are so tasty and so easy to make! Just a few minutes of prep time yields flavorful chicken legs that your family will gobble up. It’s the holiday season, and you’re probably spread a little too thin. Or is it just me? That’s the way it goes, though. Even though…
The Best Dairy Free Mashed Potatoes.
These dairy free mashed potatoes are sure to disappear quickly! Light, fluffy, and buttery, these are the perfect side dish for Sunday dinner or your next holiday meal. What’s your favorite side dish to serve for a holiday meal? There are so many great choices, stuffing, green bean casserole, corn casserole…but I think one of…
Easy Slow Cooker Taco Chicken.
In need of a simple weeknight meal? This slow cooker taco chicken is super easy and so delicious! Serve it with taco shells, tortilla chips, or inside of burritos. Sometimes you just need a super easy, hands-off meal. But of course you want it to be super tasty, too…something the whole family will eat and…
Tasty Delicata Squash Taco Boats.
These delicata squash taco boats are a healthy and filling meal! Perfect for those avoiding gluten or following a Whole 30 or Paleo diet. Don’t you love going to the Farmer’s Market at this time of year? There are so many colorful things in season. You’ve got the last of the summer produce, like tomatoes…
Quinoa Taco Bowls.
Turkey quinoa taco bowls are a quick and easy dinner recipe that’s gluten free and dairy free. This family friendly recipe is perfect for busy nights! When you have multiple food allergies or intolerances, it can feel like you have a very small amount of foods that are safe for you. Maybe you’re avoiding gluten,…
Chicken Meatballs with Zoodles (Gluten and Egg Free).
These chicken meatballs are dairy, egg, and gluten free, and are delicious when served over garlicky zoodles. This is a recipe that’s family friendly and easy to make! When you eliminate different foods from your diet, can be difficult to find simple and tasty dinner recipes that suit your dietary needs. It’s easy to get…
Creamy and Comforting Dairy Free Brown Rice Risotto.
Healthy and delicious dairy free brown rice risotto is a wonderfully comforting dish that’s allergy friendly and vegan, too! This recipe is just right for an easy weekend dinner. It’s January, and it’s chilly, and we’re all huddled into our homes as much as possible these days, right? (Unless you’re somewhere nice and warm, in…
Cozy Curried Lentil Rice Soup Mix.
A wonderful gift to make for your friends or family, curried lentil rice soup mix is gluten free, vegan, and allergy friendly. Make this gift to share or to keep! Anyone doing any last minute shopping? Or gift making? It’s fun to make homemade gifts if you have the time, but since time is short…
Green Bean and Cauliflower Curry.
A cozy bowl of green bean and cauliflower curry is a healthy dinner that’s allergy friendly, too! Perfect for a busy weeknight. We’re one week into December. How’s it going? Busy? Chaotic? Are you shopping, baking, going to Christmas productions, making gifts, making calls, sending cards? Wouldn’t it be nice to sit down and eat…
Quick and Easy Turkey Tacos.
Quick and easy turkey tacos are the perfect dinner when time is short. This family friendly dinner is gluten free and dairy free. We all need easy dinner recipes in our arsenal, right? Recipes that require simple ingredients, very little effort, but still taste great. These quick and easy turkey tacos are just the thing…
